I've always had a B12 deficiency when I get a CBC - nothing major - just a litle below normal. I did buy a B supplement a few months ago but never took it. Hearing your story really makes me think I should take it. Thank you!
what is the Vitamin B complex? I know 5-HTP is somehow related to B vitamins but I don't know if it's the same thing or not
Congrats!! I have been looking for something natural and tossing around the idea of natural herbs. Maybe I will try the B complex first. At least, this way I know what it is. Did you have any side effects from taking it? Thanks for sharing your story!!!
Congratulations! Maybe I will give it a try!!!
I didn't see any side effects at all from using B complex. Actually, the reason why its called B complex is the amount of each Vitamin B put into the tablet that helps the body to digest every single vitamin B put in it & helps with digestion & it improves your stress levels since stress & anxiety over consume the B vitamins family & most cases causes defecieny in anxious people that intruptions digestions & causes all the nervous issues.
the first time I bought it, I had a big pill & it was expensive because its herbal based, I didn't feel well with this one.
the one that I really liked is the cheap one, 100 tablets from any supermarket should be around $3 -$4/100 tablets.
If anyone likes to try, don't judge in first week, give it 2 weeks before you try & don't expect yourself to wake up as a changed person 1 day, it slowly moves in & if you happen to face an issue then you'll see the difference in your response to sitiuations around you, I was actually forced to keep taking by my Dr. after I complained so much that I can't see any effect & that he should give me something stronger but then after 2-3 weeks you'll see the difference.
Thank you. I am going to get it tomm and try it. You said you have digestive problems. I do too. THat is a big part of my anxiety- not knowing when I might go(sorry, tmi!) I really hope this works. I will give it a month to see. Thanks again!!
yes it does work i ahve tried it but after a while it made my stomach burn