ANXIETY COMMUNITY
Is self esteem related to social anxiety?

Is self esteem related to social anxiety?

The two go hand in hand.  There is a inverse correlation between the amount of self esteem and social anxiety.  I know this from experience.  I have been in situations where I feel very confident about myself and feel no social anxiety.  It is because I completely accept myself, at that moment, no matter what.  EFT for example and other techniques (BE SET FREE FAST) have been very helpful, but the often do not get to the root of the cause, unless you are guided by a coach in this field.  Those who have been through it and have used techniques that have worked are the best people to work with.  I also have been in situations, where I had no problem talking in groups, but when it came to reading out loud, I would stumble through it.  It would be so obvious that others would offer to read it for me.  But if I accepted myself no matter what, I continued.  The thing if I want to lessen social anxiety, I have to practice as much as possible by joining ToastMasters or some other self help group where you can practice.  EFT works as well, just before.  Bottom line is, no medication can give you self esteem and it it does, like say Narcotics, it is a shortcut and there are consequences to it.  Like side effects and dependency.  I wish I had more to add.  I am staring a website devoted to this question, when I have the domain name, I'll post it here.  Not for any other reason then to share my research, which is always backed up with references.
Related Discussions
Post a Comment
To
Comment
Post A Comment
Go
Blank
Anxiety Tracker
See your anxiety triggers
Start Tracking Now
MedHelp Health Answers
Submit
Top Anxiety Answerers
2017105_tn?1333658765
Blank
Cntbreal
Cleveland, OH
Avatar_f_tn
Blank
Sagitarius88
London, United Kingdom
212161_tn?1332960328
Blank
heartfluttersflyawayplz
hoschton, GA
Avatar_f_tn
Blank
mammo
Cincinnati, OH
2019697_tn?1334153847
Blank
edgyboy
philadelphia, PA
1699033_tn?1333381663
Blank
JGF25
Somewhere in, MD
RSS Expert Activity
1741471_tn?1336957856
Blank
LIVE WEBINAR TOMORROW!-SUPER BODY, ... Blank
May 22 by Michael Gonzalez-WallaceBlank
2126606_tn?1335910182
Blank
Fibromyalgia Awareness
May 11 by Clare Waismann Kavin, RASBlank
2126606_tn?1335910182
Blank
Opioid-induced hyperalgesia reduces...
May 03 by Clare Waismann Kavin, RASBlank
Blank
Moody Me
Have more happy days!
Download Now