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Keeping an Anxiety Journal
by Leila V., Mar 24, 2007 12:00AM
I stumbled across this forum while searching for information about anxiety. I've read a lot of the old messages and I can totally relate to everything posted. I'm a 22 year-old hypochondriac who’s hesitant to try medication. About seven months ago, I decided to start an online journal in hopes of moderating my hypo attacks. It’s been very successful, and I would definitely recommend it. Granted I still have anxiety attacks and think I’m dying at least once a day, but that’s way down from about 20 daily deaths before the journal. It’s easy and free to start a blog. Just type blogger into Google and the rest is self-explanatory. If you want to see an example, feel free to stop my mine.
theperfecthypochondriac.blogspot.com
theperfecthypochondriac.blogspot.com
Member Comments (1)
by holliexox, Mar 24, 2007 12:00AM
To: Leila V.
aw thanks what a good idea. im going to try it out. but yeah i know how you feel and what your going threw. im also a hypocrendic and i aalways worry about my health & always think im dying. so your not alone : ) well best wishes & take care.
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