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I would go back on the .25 mgs and stabilize. Then I would cutCuts and puncture wounds 1/2 of that and stay there for a month or longer. Then try to go off. If that is too much you can cutCuts and puncture wounds the 1/4 pill into another half and stay there a month or longer. My Dr. even says to hold 2 months between cutsCuts and puncture wounds if you need to. The slower the better.