Anxiety Community
Lack of sleep won't take years off your life
About This Community:

A community of people with Anxiety offering support through your health journey. Ask a question, join a conversation, share experiences: sleeping, mood swings, panic attacks, and disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Lack of sleep won't take years off your life

I took benzos to help me sleep and soon slept worse than ever. I didn't have REM sleep for many years. Now off the benzos I am finally getting REAL sleep again. It's wonderful.

abby
**************************************************************************
Sleep Deprivation: The Great American Myth
By Robin Lloyd, Special to LiveScience

http://www.livescience.com/health/060323_sleep_deprivation.html
Post a Comment
To
Recent Activity
10996785_tn?1428726892
Blank
refills commented on msdelight's status
4 mins ago
139792_tn?1299416777
Blank
Dalubaba commented on Brain Fog ..the cause...
4 hrs ago
11318065_tn?1425285999
Blank
Cricketk92 commented on Home
11 hrs ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
LRon
MI
480448_tn?1426952138
Blank
nursegirl6572
PA
Avatar_m_tn
Blank
cj29
GA
358304_tn?1409713092
Blank
cnote
na, MO
Avatar_m_tn
Blank
anxiety860
Anxiety Community Resources
RSS Expert Activity
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
Top Anxiety Answerers
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
LRon
MI
480448_tn?1426952138
Blank
nursegirl6572
PA
Avatar_m_tn
Blank
cj29
GA
358304_tn?1409713092
Blank
cnote
na, MO
Avatar_m_tn
Blank
anxiety860