Hi, first time poster looking for some help and answers. Im a 19 year old male who has used the drug marijuana for the past two years heavily( 2-4 times a day). I would experience a very good time from and it would help me relax and chill out form a long day of work ect. Then one night i used the drug and started to experience a rapid heart beat, hot flashes, it was hard to breathe, which i then found out was a panic attack after visiting the ER. I didnt think much of it untill a week later when i smoked again and expereinced another panic attack which was like the first one but a little more intense with a since of losing control i ended up falling a sleep while trying to control my breathing. It has been two months since having a panic attack because i have stopped smoking. However, i think i am experiencing some anxiety. For example, headaches, tingling sensations, feelings that i might have a panic attack, always thinking somethings wrong with me, and their has been some problems with my bowel movements which i heard can be cause by anxiety. so any answers, help, or support would be wonderful. Thanks.
yea i smoked weed for 8 years straight then boom, same thing that happened to you.countless trips to the ER for chest pain shortness of breath,feel like your gonna die all the time.ive had blood tests,echos,x-rays, and its all good, just that youll never smoked weed for a long time or if ever again.welcome to this hell we all live in.if you have questions were all here
Any drug use can increase one's anxiety. The best thing you could is stop. Marijuana can increase your long term anxiety exponentially in my opinion. Have you ever thought of getting counseling for your anxiety/drug use? They often go hand in hand...let us know how it goes!
My first panic attack came when I smoked marijuana for the first time in my life. It can most definitely cause it if your body is sick of losing control. If you must smoke weed once in a while, I would decrease the amount of weed you smoke to around 2 or 3 hits.
i used to smoke a lot of weed without problem and after about a year i would suddenly have the most horrible panic attacks after smoking a bowl. my psychiatrist has told me that, most likely, the chemistry of my brain has altered and it simply triggers my anxiety. also, i find that if i smoke within a few days of abusing a chemical (e, coke, k, etc) the panic attack will be worse.
i've learned to avoid it and i seem to have a better time without it so abstinence is most likely your best bet.
I know exactly what you mean and the same happened to my brother. When I was in high school I would smoke and laugh my brains out, -But; Soon after high school it was way different. Bad Bad anxiety attacks! I have been on lots of benzos since- But the panic attacks stopped when I finally quit smoking pot. I am now 30, and have many friends who experienced the same scenario; when entering adulthood. Though, not as many people experienced anxiety quite as bad- as I. No E.R. trips, but same shift from: Fun Buzz to...Tachacardia! ~Amber
I fainted after a bong hit last night. I got very high and introverted and started zoning in on a feeling in my chest that I have and then i passed out cold. I feel scared now. Been smoking the good stuff for years, I think I'm just going to stop because that was no fun. I've fainted 3 other times, all when I was high, all the same feeling. Weed just isnt for everybody, and maybe its not for me. I tell people that all the time.
The more I talk about my problems, the better I feel though which leads me to believe I just tripped myself out.
I've been smoking pot for about a year and two months now. I usually smoke it on occasion, but all through the month of November, I smoked it every day (sometimes twice a day) and I have gotten panic attacks due to the amounts I was smoking. It's rare that I get a panic attack while being high because that's the exact reason why I smoke weed; is to ease my panic disorder. It does happen though.
I've had the same thing happen a couple of times. The only difference is I also have PTSD! The worst time was a couple of days ago, I had just got done smoking a reallllly fat blunt and I was washing the dishes and BAM it came out of no where. I felt my heart beating so fast, I thought I was going to die. I just started walking around the house, and telling myself that I was just stoned and I needed to calm down. When that did nothing I tried to have my boyfriend help me, but he was of no help. So, finally, after what seemed like a hour of hell, I started doing the dishes and daydreaming about World of Warcraft. After I stopped focusing on the panic attack and on something else, I felt better.
My only main worry is having another one out in public, or some place where everyone would know. I'm really ashamed of it. Oh, and being on acid and having a PTSD flashback. That's another big one.
I'm exactly the same, I'm 18 and have been smoking weed since I was about 14, when I started smoking I whited occasionally, which never really bothered me and continued smoking regardless but about 2 years ago I started feeling like I have some terminal ilness constantly, and I can't smoke now. The anxiety didn't start while i was smoking but now if a smoke, which i still do (i don't know why) 95% of the time i feel like my heart is beating really fast, even if im just lying around. i dont understand whats wrong with me.
I do not smoke marijuana for that very reason. I have generalized anxiety disorder and I have to take medication for it. I never smoked much, but I noticed that occasionally I would have anxiety symptoms when I did smoke. I have not smoked in over 5 years. I figured that I have spent thousands of dollars on therapy and medication to avoid the very feeling that marijuana gives me, so I decided not to smoke anymore.
Well, I wish you luck as you go through this. Let me know if there is anything else I can do for you.
Its from smoking garbage and then actually getting some good smoke. Your body can't handle it. Try taking fewer hits. Also don't smoke till you are high, take a hit or two and let it roll in. If you smoke till you are high it is too much some times. I say smoke up just regulate youre intake.
whats going on JD...weed is tricky when it comes to anxiety, im starting to form my own theories about it but all i know for sure is that i have an anxiety problem and that now, every single time i smoke weed my anxiety gets a lot worse...i think it may be because when you're high it intensifies your senses..so if you have any anxiety symptoms while high you feel them more, and in turn think about them and focus on them more because you're high...which tweaks you out a bit and then the anxiety ends up getting worse or developing into an attack...and i don't think its any coincidence that there are so many people that smoke weed on this anxiety forum, it seems very likely to me that smoking weed causes anxiety problems..
There have been recent studies that have linked marijuana use to anxiety and full fledged panic disorder. In fact, I was discussing this with my psych doc and he informed me that in the last two years he's had to hospitalize quite a few of his patients due to this. Personally, I was panic disorder free for two full years. However, due to taking care of a terminally ill parent, I used MJ nightly to relax after the day. My panic disorder came back, though not as badly as it did the first time. The good thing is that with medication AND the discontinuation of using MJ, the panic attacks will cease. Also, this is not our parent's marijuana. It is way more potent, so be careful. For me, just like kjmeow, being anxiety free outweighs the short high I got from MJ.
HAHA We are all in the same boat and i'm glad some others are with me I smoked every day as a matter of FACT I only went less then 50 days of not smoking in 5 years I would smoke 10- 20 blunts a day some times, I loved smoking and then BAM! one day I got a mean panic attack I was shaking so bad and just could not stop thinking i was going to die kepts feeling like i was going to pass out/blackout throw up even did throw up I was in FL and got on a plane within an hr and flew all the way home to MI with my family thats how bad it was your not alone anyone that is wondering or that is stoned right now freaking out MOST likely it is a panic attack and everything below is true heart racing shaking even blurry vision or feeling like your going to pass out all just apart of the proses and YOU ARE FINE there are things that will help you online just go look at them alot has helped me the best thing for a panic attack when it is happening first timers forsure is to go research what is happening during a panic attack and understanding what is going on during the panic attack that will calm you down ALOT If it keeps happening when your smoking the best cure is to do what i did STOP SMOKING easy as that although I still now battle anxiety 3 times a week avg because of that one day it hit me sometimes I wake up with it there are books that do work I was bed ridden for 3 days after FL still the Doc gave me all kinds of meds and nothing helped I read a book online for 80|$ called "Panic Away " took me about 2 hrs to read and I swear on my life and I'm a 21 year old kid this is no bull **** i X'ed out of the book after reading it and went out and hung of with my friends (still a little shakey (shaky))) but once i new that it could not hurt me and what was going on it was easy to turn it off when i have small outbreaks sorry for this long novel everyone i'm really on here for a bump i have on my head but this struck my attention because this was just last year i had my first panic attack hope i can reassure someone or something
so i'm 18, i smoke pot almost daily and have since i was like 15...and i don't just take a few hits, i smoke till i'm high. which could be my problem after all. but last night i smoked kush with my boyfriend and i don't remember what happened after the last hit..i think i must of lost reality and i could hear him talking to me but not really it was kind of echoed and slurred. then i like realized it and i freaked out and my heart was beating extremely fast and i was shaking..and i didn't know what was going on. i was so confused and lost and disorientated. he tried to calm me down and tell me i was just high and i was okay. but this has never happened to me before and it was the worst feeling ever. was it a panic attack or did i just trip out?
yeah tell me about it. I will never do it again. It might be one of the other causes to my anxiety besides stress and the ulcer that I'm having. I recently just had my first panic attack (which my doctor says) a couple of weeks ago and all i get now is a tingles and sometimes I feel like my heart will stop. Hope we all get healthy one day!
i can't tell you how anxiety prone i am. it effects my heart rate, i get sweats, it prevents me from sleeping. both marijuana and drinking have hurt me, not helped me, so i've learned recently to stay away from both. everyone once in a while, though, the anxiety creeps up on me.
I've been a daily user for 25 years and hit on a problem patch a couple of years ago with anxiety attacks on use. I followed the advice here and have not had any since.
Cannabis & Anxiety
The causes of cannabis anxiety and paranoia are both mental and chemical.
Changes in blood sugar levels can be responsible for pretty extreme effects (both good and bad) when you're high, so you have to pay real attention to it if you want to get, and keep, a good high. Too much blood sugar, from eating a lot of candy for example, and you get a rush as the cannabis high and the sugar high combine – but the sugar high is short-lived, and will make you want to fall asleep as soon as your system burns off the excess insulin that all the sugar has forced the release of. Too little blood sugar, and things go from uncomfortable to extremely unpleasant very quickly. As you first start to get high, your metabolism may hike up a notch and cause a sudden dip in blood sugar. That's no problem if you've just eaten, but if you're already on the edge of being hungry without realising it, that first toke can make you feel pretty nasty in less than ten minutes. Never take the chance of getting high when you're somewhere without access to the right kinds of food and drink, just in case. If you have the added 'pleasure' of being a borderline diabetic and you don't know it, you could get into quite a state from just that one first high, if you're not careful.
Many regular cannabis users begin their day's session in the late afternoon as work is winding down, and maybe an hour or two before their evening meal – just at the very time when their blood sugar is already on the wane. If this is you, you'll more than likely feel a lot of the symptoms below within ten minutes or so of getting high. Eat! Better still, make sure that you've eaten well in advance of getting high. Look out for any of the following as indicators of low blood sugar:
Sweating, shaking, anxiety, hunger, dizziness, faintness, pounding heart, personality changes, confused thinking, impatience, numbness of lips and tongue, headache, nausea, blurred vision, slurred or slow speech, convulsions, coldness, white hands and face. Eventually, if it is not attended to, it can lead to unconsciousness.
Adrenaline & Cannabis
A second cause of dope-anxiety is something I term here the 'Adrenaline Cascade'; really a mild form of 'shock'. After any event that has made you anxious, the anxiety causes your system to dump adrenaline (also called epinephrine) into your blood-stream, creating a rapid heart-beat, a growing demand on your BSL, and thus deeper and deeper feelings of anxiety as your BSL levels drop. Of course, you'll usually find these effects uncomfortable or worrying, thus causing the release of even more adrenaline and a worsening of symptoms. This vicious circle of adrenaline release will be increasingly hard to overcome, and the deeper it gets the more likely it is to lead to a 'white-out' due to its depressive effects on your blood sugar.
Many things trigger the release of adrenaline:
Apprehension about potentially bad highs
Stimulants, such as alcohol, caffeine, cocaine, and heroin.
Abnormal glucose metabolism
Again, do not underestimate the mental effects that adrenaline can cause by itself - irregular heart-beat, palpitations, abnormal behaviour, anxiety and headaches - even before it starts reducing our BSL to a point where it can no longer support full brain function (about 60% of our blood sugar is used by our brains).
Unfortunately, there's very little you can do to remove excess adrenaline from your system once it's in there, and it can only really be counteracted by 'nor-adrenaline', something that usually only our bodies can provide. It can be burned off by exercise, but if adrenaline has caused a very deep dip in your BSL then that may not be a viable option. The only things you can truly do are: eat to get rid of some of the more unpleasant symptoms; or, simply wait it out, knowing that it is a brief physiological effect.
I've seen a number of people offering advice to 'just suck it up and it'll go away' on this particular kind of anxiety and, to some extent that is helpful, as relaxing and trying to be calm will help break the cycle of adrenaline release. On the other hand, if someone is having an intense version of this then relaxing is far easier said than done and, if you should experience the above yourself, then you need to treat yourself as you would for low BSL and remove yourself from any strong stimuli - lights, noises, etc. - that might help promote the effects of the high and further adrenaline release.
If we look at the actions of adrenaline in this respect then the mechanism that prevents this rise becomes obvious (remember that this same effect will be present in anyone who has a burst of adrenaline in their systems, not just diabetics): adrenaline prepares the body for 'fight or flight' in an emergency by increasing the supply of glucose and oxygen to the brain and muscles, whilst at the same time suppressing other less-important processes, digestion in particular. This means that the initial elevation in blood-sugar (through increased catabolism) may be short-lived, and whether it then leads to a later dip and anxiety is dependent on the amount of adrenaline present in the blood at the time. Not only does it reduce the bodies ability to take in new blood sugar to redress the balance, but it increases speedier depletion of stored blood sugar, preventing restoration.
Some people, particularly those with bad diets or who are subjected regularly to stress, may have semi-permanent hypoglycemia (a deficiency of glucose in the blood), resulting in adverse reactions to cannabis through their bodies inability to control adrenaline and/or cortisol through 'adrenal fatigue'.
In light of the above, those who know they're already at risk from fluctuating BSL will find that their symptoms of anxiety during cannabis use will be significantly reduced if they can pay full attention not only to those levels before use, but also setting and mood.
Excerpted from 'Cannabis & Meditation – An Explorer's Guide', by Simon Jackson.
I'm 15 and I just started smoking a couple months ago. Sometimes I smoke alot, sometimes I don't. One night me and my boyfriend decided to go smoke weed, it was probably my 10th time smoking it. I did 5 or 6 hits and I felt really high, so I told my boyfriend he could have the rest of the bowl. I felt really good, then we had to walk back to his house. I started feeling really weird, everything looked blurred, my boyfriend was talking to him but it sounded like i was in a tunnel, then i passed out and landed in a puddle, i got up seconds later and everything looked green and i could barely function. After I got inside my heart started racing, I couldn't stop shaking, and I kept saying I was going to die. I was sooo scared. I know how you all feel. I smoked after that and nothing happend.
BUT then i smoked again and it happend again.
just not as bad, I didn't pass out or anything. but I did end up having a really bad panic attack.
My boyfriend helped calm me down and tell me i was going to be fine. When i started concentrating on other things I calmed down but my heart was still racing.
Both times this happend to me i took excederin during the day for a headache. I don't know if it has anything to do with it but both times i had a panic attack excederin was in my system. But just remember you have to tell yourself you'll be fine. and redcue the amount you smoke to 2-3 hits =] thats what i did.
and i felt the same old good high i remembered.
I'm thinking about going to a psych though for anxiety.
Well, yeah just don't worry.
Well maybe my story will also help you feel not so alone. i smoked weed for my first time when i turned 16. i only took a few hits and nothing happened. i tried it a couple more times and until about the 4th time nothing happened. this 4th time, i had bought my own sack for the first time because i have always had problems with insomnia and wanted to see if i could get weed to help me out with that. so i smoked a couple bowls, and when i got in bed, i started feeling the most bizarre tingling hot feeling in my whole body. it scared me which caused my heart beat to raise and i started panicking. i eventually calmed myself down to the point where i could sleep it off but it was definitely not enjoyable.
i eventually shook that time off, and tried getting high again about a week later when sleeping over at my buddys house. i smoked 3 or 4 bowls with my friend, and about 15 minutes after i had started smoking, i walked over to my friends bed, and the best way i can describe it is i just think i blacked out for about a minute. i remember blabbering some nonsense that was really bizarre during that minute but nothing visual comes to mind when im trying to remember. when i came out of the blackout i realized what just happened and it scared the crap out of me. i sat on my friends bed and i started rambling to my friends that i was starting to freak out, and slowly things started turning worse and worse. it seemed as if i was looking through a dark hallway, and everything i saw was going frame by frame very slowly, almost like a strobe light effect. after mumbling a bunch of nervous nonsense to my annoyed friends, i told myself i just had to sleep it off so i tried lying down. i couldnt fall asleep because i just couldnt shake the intensely odd tingling and heat flashes i was having throughout my body. this rambling nonsense and body freakout went on for about a couple hours till i passed out.
i really wanted to get to the bottom of this, because i thought maybe i just got too high to agree with my body, so i smoked again a couple weeks later. i smoked a bowl by myself, got in bed, and got a crazy tingling feeling that i couldnt shake, and basically it was the same exact thing as my first high but way worse. it felt like a body part falling asleep, except it was my face and my throat. i felt like i couldnt breathe correctly and i was scared i would have a heart attack. i then told myself i would never smoke again.
abstinence is probably your best bet kid.
This is exactly how my panic attacks started. Im a 23 year old female + when i was 18 i experienced my first panic attack after smokin weed + it went on for about 3 hours. I had been smokin it on a fairly regular basis 4 about 2 1/2 years before it happened. I thought i was gonna die and had all the same symtoms (symptoms). I was tellin myself if it just stops now i will never touch a spliff again. True 2 my word i never did until the end of september this year. I desided 2 have a few drags off a friend + straight away i felt it startin all over again. I realized that weed was the clear trigger but over the past 2 weeks i have been experiencing them every few days with no reason or trigger 4 them. They are not as bad or last as long as when i was smokin but terrifing all the same.
Just adding my 2 cents to the debate. In my personal experience, weed as been the most useful aid through all my anxiety problems. I've smoked daily for the past 10 years, and never had a panic attack b/c of smoking, but I am also of the strong opinion that "WEED IS NOT FOR EVERYONE". My anxiety and stress always triggers stomach problems first. I get sick to my stomach real easy, and that normally makes me feel like crap and I lose my appetite completely. Pot is the only thing that seems to mellow me out and get my appetite back, otherwise I dont eat which leads to way worse problems. Certain strains will also give you completely different highs. Some have a real strong high and others will just make you hungry. I make cookies for my mom, that just seem to help her sleep at night, and she gets panic attacks once in awhile when she tries to smoke. So everyone has there limit.
My biggest worry with the pot was getting caught with it, which would lead to anxiety for me. But now I live in BC canada, where I can carry like 15 grams with no criminal charges, just a fine, so that takes away the anxiety about it for me.
I do know that if I start getting panic attacks and blacking out like some of you state, I would quit smoking for sure. That sounds pretty scary to me, and I hope to never experience it. I guess what im trying to say is that weed is like any other drug out there......if your getting bad side effects from a certain drug, you dont keep taking it, you try something else. I know that some of these anxiety pills ive tried make me feel like crap, so i've recently got off effexor. Its only been a month so far with its ups and downs, but i know that without the pot, there would be alot more down times. Anyway, only you know how you feel, so you be the judge.
I was an addict for 27 years, yeap 27. I would smoke 1/4 lb a month, every day ( except when i would run out) for 27 years. I've spilled more weed then some of you folks have smoked. And, I agree with and have had everything ya'll talk about. But I wanted to add something. I quit 10 years ago at the end of this month, im 48 now.
I thing i can make a fact about is memorie loss. I had good memories when i smoked weed, and sence i got off "bam" no more good memory. The panic desorders i still have from time to time, there fifty times worse now then when i was on the weed. I shiver to think about haveing one today. I'm not going to tell anyone to stop, i sugest it tho. It is better to not smoke the weed. Peace to all
Okay,so i smoked pot for like 2 years.Everyday all day.It was GREAT,i LOVED it,i built my life around it.Then shortly after doing acid,i realized every time i smoke now,its diffrent.Idk if its panic attacks,or acid?
I smoked for 3 years straight, two years skunk, had a mild panic attack, told myself it was the skunk and so started smoking hash and all was fine. I went to a festival recently and had two tabs of LSD and had a panic attack (whilst hallucinating - not fun!), anyway i then smoked for about a week longer and suddenly one night i had a panic attack, i have tried to 'test' hash again to see if i can handle it but after years of smoking 6-7 zoots in front of the tv everynight, i can now not handle a toke. This maybe a naive question, but will I ever be able to smoke again? To be honest I do miss it!
i experience anxiety daily..it comes and goes so much that im at the emergency room about 2 or 3 times a day jus because i cant nor know how to handle anxiety.this anxiety thing has messed up my life to da point where i cant work nor can perform things as i used to..i had a heart attack not so long ago and since then ive developed anxiety issues that will not go away,im scared to sleep at times thinking i may never wake up and my chest pains is so painful..its so bad the docs at the e.r. are tired of seeing my face but i have yet to know a good way to deal with it!! i need sum input as to how i can cope with this? i call it a disability bcuz right now it has me to the point of feeling disable?? any help with this hell i call anxiety..it has me more fustrated as each day passes
Thank you for everyones stories, and especially to Cannahelp for a more scientific expalnation to what happened to me recently. I feel so much better knowing that I'm not alone and that this is a common reaction to pot.
I'm a 50 year old female who was at a BBQ and decided to have a pot brownie for the first time ever. After all, how innocuous does that sound...pot, harmless enough, brownies yum, who doesn't love those, right?
Within 10 minutes I had spiralled down in to what, at the time, seemed like the very depths of hell on earth. All the symptoms mentioned in the other posts were there, including extreme neck and head pain, triggered by someone taking flash photography. This all continued for 2-3 hours, I finally got relief when I was bought a cup of hot sweet milky tea, which I drank & then puked it all up 5 minutes later. Within minutes I started to feel better & could walk again.
I have been searching for an explanation of what physically and mentally happened, and this one has bought me most comfort.
I had worked very hard in 100 degree temps that day & not eaten very much at all, plus I'm recovering from hernia surgery, I think that all this was the "perfect storm" for a very BAD TRIP on my very first experiment in pot. I won't be doing that again, needless to say.
This was four days ago, & I still feel pretty bad all round, will this pass?
Thanks for the support, glad to know I'm not going mad!!
I recently had the same experience, been smoking weed for about 6 months now. 1-2 times a day on workdays and i keep a buzz going on weekends. Anyways, about a month ago i had a really bad panic attack after work (~12 hours) after smoking last. Went to the er and was looked at. They told me everything was fine and ever since my panic attacks have stopped, and I've continued to smoke without issue. I realized that i had an underlying fear that something was wrong with my heart, but once they had relieved that fear i was in the clear. I hope this helps.
I've Been smoking for about four years and in the past week I have had panic attacks from any large amount and serious stomach pains and vibrations in the stomach area even off of 1 hit I will feel the pain a bit in my stomach
u know i feel the same way icant belive this **** i love to smoke weed but damn i dont want suffer these affects on it...hard to breath,tiggling,i feel like im going to swallow my throat. my mom wont take to the docter and its been going on for weeks she just tells me i have an axiety.
Same here guys, was an avid smoker for years one day, BAM tachycardia of 210bpm and er visit, 2nd time weed brownie ER again, had anxiety ever scene. Have not smoked in years and on low dose SSRI its under control. Only way to stop attacks for me is having 2 or 3 beers it stops it in its track.
Just a friendly warning, alcohol is not the answer. Alcohol actually exacerbates anxiety something terrible.
You need to work with a therapist to learn how to cope with your panic attacks. Drinking will actually end up making you worse, plus it's not a healthy way of dealing with this. That kind of self medicating can lead you down a dark path to addiction. Plus, drinking alcohol while taking an antidepressant is not advised. It actually can cause the AD to not work effectively, not to mention other issues.
An antidepressant takes time to see results...it can take up to 4-6 weeks before significant improvements are seen, and even after that, a higher dosage may be needed, so it's definitely a process that takes time and requires patience.
Get yourself into therapy, start learning about anxiety, what things are good to stay away from, and you will be on your way to managing it. MJ has proven time and time again to trigger or exacerbate anxiety. You'd be smart to steer clear of that all together also.
Best of luck to you. If you want some more input, please start your own thread, as this one is older. You can click on the orange "post a question" button on the top right of the page.
First and fore most, hello Littlelotus I am Raja Dejourn and im sorry to hear you suffer from anxiety and panic. These disorders are common in people who use drugs because the mind is throwing one into a somewhat imaginary state...you will feel paralyzed,have shortness of breath, which will lead one to hyperventilate because you're trying to suck deeply to get a breath. One may feel like you're going to die or that you're somewhat boxed in and need to get away from that spot as if Death himself was standing there:0). One may also feel like they're going to faint and just remind yourself that everything is going to be ok and that its your body releasing to much adrenaline, because mentally you're in overload may it be from extreme conditions at home or work or from drug use... Tell yourself that everything is going to be ok and go swimming or get a massage and meditate in prayer to The One God that created you from dust and be thankful for what you have and for all your blessings, and ask for strength.
Important thing is to get more exercise and to stay away from stress and drugs.
The best thing you can do is not runaway from it. I beat this, it was very hard but it is beatable. You have to confront it head on. Do the things that make you anxious incrementally increasing these activities until you are again comfortable with them. If you got this from weed then smoke very small doses, tiny hits at first, 1 small hit is normally enough to begin, do this for a week or more. Give yourself something to do where you are not over thinking and freaking yourself out. Video Games are good, light exercise, even masturbation if it will relax you. Very gradually smoke more. I got anxiety for the first time and first panic attack on shrooms and was a nutcase for about 2 years with constant anxiety, even in my sleep where I would have dreams where I could not breathe or wake up. Gone are those days. Meditation helps a lot at first if you decide to drop marijuana for a while. I would also strongly recommend tapping technique for anxiety google it, it may take you years to get over it, but if you confront the things that stress you out then you get comfortable with them and the anxiety goes away. I was afraid of movie theaters for a while due to a Panic attack during a creepy film as well as public transport, taxis etc where my stomach would flip out and make me want to **** myself. You have to confront all these things, and most importantly say to yourselves that it is all in your mind and hove the power to control them. In a way your are letting your own thoughts bring on anxiety, you are not scared you are afraid of being scared. As soon as you get a grip on these the anxiety will go away. To avoid any heart conditions eat better, diet and exercise, this way you will know you are healthy and mentally know that you are safe and fine. If you must go back to smoking then do it alone at first. Everytime you feel anxious just change your thoughts, this is why it is important to keep occupied and not dwelling on dread or depressive thoughts.
My mantra: “I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”
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