this is my first time talking to anone but my wife but you know music helps me feel better i love to play my guitar i feel at ease anyone feel that way any ideas on dealing with anxiety and stress and depression
How to deal with anxiety, stress and depression? Put on this song called "Too Close" by this R&B band called "Next" and start dancing around the house. Works for me!
If that doesn't work, you can try exercise, yoga, meditation, maintain a healthy diet, take a multi-vitamin, drink plenty of water, talk to friends on the phone, hang out with friends, watch funny movies and TV shows, listen to uplifting music, think postively (no matter what's going on in your life) and believe that tomorrow your life can only get better, forgive yourself for mistakes and bad choices you've made, read self-help books that focus on accepting things you cannot change so that you can achieve peace of mind and a healthy perspective on life and playing your guitar is a great idea.
i was told by a nutrionalist that herbs can have a negative affect on your body oppsed to supplements espically if your on meds kava kava is way powerful and could be a toss up of making you feel better or 50 times worse
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.