Anxiety Community
Music
About This Community:

A community of people with Anxiety offering support. Ask a question, join a conversation, share experiences.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Music

this is my first time talking to anone but my wife but you know music helps me feel better i love to play my guitar i feel at ease anyone feel that way any ideas on dealing with anxiety and stress and depression
Related Discussions
4 Comments Post a Comment
Blank
200828 tn?1209921575
How to deal with anxiety, stress and depression?  Put on this song called "Too Close" by this R&B band called "Next" and start dancing around the house.  Works for me!  

If that doesn't work, you can try exercise, yoga, meditation, maintain a healthy diet, take a multi-vitamin, drink plenty of water, talk to friends on the phone, hang out with friends, watch funny movies and TV shows, listen to uplifting music, think postively (no matter what's going on in your life) and believe that tomorrow your life can only get better, forgive yourself for mistakes and bad choices you've made, read self-help books that focus on accepting things you cannot change so that you can achieve peace of mind and a healthy perspective on life and playing your guitar is a great idea.  
Blank
Avatar n tn
thanks you know i work at an organic health food store and i was told by my boss of a couple supplements that are supposedly proven to ease anxiety but ill try some of your ides
Blank
264156 tn?1206990594
I've read that kava kava has been found to be just as effective as some anxiety/depression meds!
Blank
Avatar n tn
i was told by a nutrionalist that herbs can have a negative affect on your body oppsed to supplements espically if your on meds kava kava is way powerful and could be a toss up of making you feel better or 50 times worse
Blank
Post a Comment
To
Recent Activity
242912 tn?1402547092
Blank
Jade59 commented on Jade59's status
3 hrs ago
242912 tn?1402547092
Blank
Jade59 commented on Dee1956's status
3 hrs ago
242912 tn?1402547092
Blank
Jade59 commented on meegWpaw's status
4 hrs ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar m tn
Blank
Paxiled
Arlington, VA
Avatar m tn
Blank
LRon
MI
675718 tn?1449992146
Blank
drifter0213
El Paso, TX
Avatar f tn
Blank
Gemfly
973741 tn?1342346373
Blank
specialmom
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Anxiety Community Resources
Top Anxiety Answerers
Avatar m tn
Blank
Paxiled
Arlington, VA
Avatar m tn
Blank
LRon
MI
675718 tn?1449992146
Blank
drifter0213
El Paso, TX
Avatar f tn
Blank
Gemfly
973741 tn?1342346373
Blank
specialmom
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON