Anxiety Community
Music
About This Community:

This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, panic attacks and panic disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Music

this is my first time talking to anone but my wife but you know music helps me feel better i love to play my guitar i feel at ease anyone feel that way any ideas on dealing with anxiety and stress and depression
Related Discussions
4 Comments Post a Comment
Blank
200828_tn?1209921575
How to deal with anxiety, stress and depression?  Put on this song called "Too Close" by this R&B band called "Next" and start dancing around the house.  Works for me!  

If that doesn't work, you can try exercise, yoga, meditation, maintain a healthy diet, take a multi-vitamin, drink plenty of water, talk to friends on the phone, hang out with friends, watch funny movies and TV shows, listen to uplifting music, think postively (no matter what's going on in your life) and believe that tomorrow your life can only get better, forgive yourself for mistakes and bad choices you've made, read self-help books that focus on accepting things you cannot change so that you can achieve peace of mind and a healthy perspective on life and playing your guitar is a great idea.  
Blank
Avatar_n_tn
thanks you know i work at an organic health food store and i was told by my boss of a couple supplements that are supposedly proven to ease anxiety but ill try some of your ides
Blank
264156_tn?1206990594
I've read that kava kava has been found to be just as effective as some anxiety/depression meds!
Blank
Avatar_n_tn
i was told by a nutrionalist that herbs can have a negative affect on your body oppsed to supplements espically if your on meds kava kava is way powerful and could be a toss up of making you feel better or 50 times worse
Blank
Post a Comment
To
Recent Activity
4059843_tn?1409559363
Blank
mishymoshymarcy I dont deserve to sleep or ... Comment
13 mins ago
242912_tn?1402547092
Blank
Jade59 commented on Bkitty2's status
1 hr ago
139792_tn?1299416777
Blank
Dalubaba commented on photo
1 hr ago
MedHelp Health Answers
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
480448_tn?1403547723
Blank
nursegirl6572
PA
Avatar_m_tn
Blank
anxiety860
Avatar_f_tn
Blank
remar
st. louis, MO
Avatar_f_tn
Blank
michigan07
Avatar_m_tn
Blank
ThePinkFloyd
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Anxiety Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
Top Anxiety Answerers
480448_tn?1403547723
Blank
nursegirl6572
PA
Avatar_m_tn
Blank
anxiety860
Avatar_f_tn
Blank
remar
st. louis, MO
Avatar_f_tn
Blank
michigan07
Avatar_m_tn
Blank
ThePinkFloyd
Avatar_m_tn
Blank
Paxiled
Arlington, VA