NEED RELAXTION METHODS

[Estabel]

I would love some relaxtion methods to help control my anxiety when it gets completely out of control. I can't afford a therapist right now so I would really appreciate some methods for stopping obsessive thought and some relaxtion methods. Best Estabel

[Zenmasta]

Hi,

Yeah I used to have bad anxiety.  Feeling way better!  Never used meds.  Have had only 1 panic attack in the last nine months.  

What has worked for me with relaxation techniques is deep breathing and progressive muscle relaxation.  

I also did meditation for awhile, but I found the flexing and release of tension of all the muscles in my body did better for me.  Additionally, I use exercise as a way to release stress and anxiety among many other natural things.

If you can't afford a therapist, I highly recommend the book The Anxiety and Phobia Workbook by Edmond J Bourne - Fourth Edition-2005.  It is a ala-cart menu on how to help your self with anxiety.  Everything from self talk, nutrition, etc. etc. It is great!

I wish you luck, you will do Well!

-Zen

[liamn56]

Yoga, Thai Chi, meditation........better then medication

[suzi-q]

I love putting on soft music (any relaxation CD) and just lay still and focus on the music.  This helps me.

[hockeycrazy3033]

Have you tried yoga? It is GREAT for the mind and body. You can go get a book/dvd to help you out. You can find em at any book store really. It does really help.