Aa
A
A
Close
Avatar universal
Natural help for anxiety
I have a family member who suffers from anxiety.  He has tried several of the anti anxiety meds but none has totally helped him.  He has a hard time with the side effects.  Does anyone know of natural supplements or any other natural help ideas to help him deal with his chronic anxiety?  This is totally affecting his life.
Cancel
5 Answers
Page 1 of 1
Avatar universal
Well i have been suffering a lot of anxiety the past few months and I am trying to beat it without meds and what works for me is exercise and talking about it with my therapist and family. I recently stumbled upon this website that gives anxiety programs on the top right of the link bellow. However i only discoverd this website today im thinking about trying the Panic Away book. So if he is ready to try anything ,look at a few of the programs and decied for yourself. Let me know if any of them work.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
That Panic Away Book sounds interesting.  Think I will mention that to him.  Thank you for your help.  
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Tell him to read a book called Natural Highs by Hyla Cass, a psychiatrist at UCLA.  Good overview of natural remedies for anxiety.  Then maybe suggest he go see a naturopath to come up with his own program, because there are a lot of remedies to experiment with and diet to be considered as well.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
505677 tn?1263951693
there are many natural supplements one can take. I like one called Mellow Out by Esteem products. It is a natural herbal formula that works for me and have had some friends try it too....
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Where do you find Mellow Out?  I will definitely tell him about this supplement.  Thanks
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
649848 tn?1484935765
Blank
Barb135 commented on Dee1956's status
Oct 15
317787 tn?1473362051
Blank
Barb135, and Dee1956 commented on KeeLolo's status
Oct 15
317787 tn?1473362051
Blank
Dee1956 Praying for those affected ... Comment
Oct 15
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar universal
Blank
Arlington, VA
370181 tn?1428180348
Blank
Arlington, WA
Avatar universal
Blank
973741 tn?1342346373
Blank
675718 tn?1449992146
Blank
El Paso, TX
Anxiety Community Resources