Where do you find Mellow Out? I will definitely tell him about this supplement. Thanks
there are many natural supplements one can take. I like one called Mellow Out by Esteem products. It is a natural herbal formula that works for me and have had some friends try it too....
Tell him to read a book called Natural Highs by Hyla Cass, a psychiatrist at UCLA. Good overview of natural remedies for anxiety. Then maybe suggest he go see a naturopath to come up with his own program, because there are a lot of remedies to experiment with and diet to be considered as well.
That Panic Away Book sounds interesting. Think I will mention that to him. Thank you for your help.
Well i have been suffering a lot of anxiety the past few months and I am trying to beat it without meds and what works for me is exercise and talking about it with my therapist and family. I recently stumbled upon this website that gives anxiety programs on the top right of the link bellow. However i only discoverd this website today im thinking about trying the Panic Away book. So if he is ready to try anything ,look at a few of the programs and decied for yourself. Let me know if any of them work.