Anxiety Community
Natural help for anxiety
About This Community:

This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, panic attacks and panic disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Natural help for anxiety

I have a family member who suffers from anxiety.  He has tried several of the anti anxiety meds but none has totally helped him.  He has a hard time with the side effects.  Does anyone know of natural supplements or any other natural help ideas to help him deal with his chronic anxiety?  This is totally affecting his life.
Related Discussions
5 Comments Post a Comment
Blank
Avatar_m_tn
Well i have been suffering a lot of anxiety the past few months and I am trying to beat it without meds and what works for me is exercise and talking about it with my therapist and family. I recently stumbled upon this website that gives anxiety programs on the top right of the link bellow. However i only discoverd this website today im thinking about trying the Panic Away book. So if he is ready to try anything ,look at a few of the programs and decied for yourself. Let me know if any of them work.
Blank
Avatar_n_tn
That Panic Away Book sounds interesting.  Think I will mention that to him.  Thank you for your help.  
Blank
Avatar_m_tn
Tell him to read a book called Natural Highs by Hyla Cass, a psychiatrist at UCLA.  Good overview of natural remedies for anxiety.  Then maybe suggest he go see a naturopath to come up with his own program, because there are a lot of remedies to experiment with and diet to be considered as well.
Blank
505677_tn?1263951693
there are many natural supplements one can take. I like one called Mellow Out by Esteem products. It is a natural herbal formula that works for me and have had some friends try it too....
Blank
Avatar_n_tn
Where do you find Mellow Out?  I will definitely tell him about this supplement.  Thanks
Blank
Post a Comment
To
Recent Activity
3197167_tn?1348972206
Blank
clean_in_ks commented on Scared and Confused
34 mins ago
Avatar_f_tn
Blank
gyspy09 added the Addiction Recovery Tracker
58 mins ago
6942344_tn?1409619734
Blank
Scared and Confused
1 hr ago by Amandag78
MedHelp Health Answers
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
480448_tn?1403547723
Blank
nursegirl6572
PA
Avatar_m_tn
Blank
anxiety860
Avatar_f_tn
Blank
remar
st. louis, MO
Avatar_f_tn
Blank
michigan07
Avatar_m_tn
Blank
ThePinkFloyd
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Anxiety Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
Top Anxiety Answerers
480448_tn?1403547723
Blank
nursegirl6572
PA
Avatar_m_tn
Blank
anxiety860
Avatar_f_tn
Blank
remar
st. louis, MO
Avatar_f_tn
Blank
michigan07
Avatar_m_tn
Blank
ThePinkFloyd
Avatar_m_tn
Blank
Paxiled
Arlington, VA