Hi everyone, my question is ... has anyone tried any of the various anxiety programs
available. Many of the programs are said to be "tried and true" methods of eliminating anxiety and that they were created by former anxiety sufferers. There are too many to mention by name. I really want to hear from people who have made the investment and if it paid off (and of course the name of the programs they used). Some of these websites are so convincing in their presentation, and I don't want to get sucked in to some "crapola". Please, tell me your story good or bad. Thank You
I have read and used Panic Away. It helped alot when I was having Panic attacks and helped get them under control. I still need help with the day to day low level of anxiety that creeps in at different points. I am looking to try Lucinda Bassit's program. I also use something called EFT. It helps quite a bit
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