Noticing

I notice you random thougths like clouds in the sky, I will let you live in my periphrial vision but will not consume to you. I will name those clouds fear, anxiety, doom, dispair and may even call on you sometimes when I need a good cry, or to feel what another is feeling, but for now, this moment, I choose to notice you but focus my awareness on the changing leaf colors, the beauty around me, the laughter of my children, the beauty of my world. I choose to go outside and bask in Gods blessings, even might find a ray of sun to stand in. I have drawn this and use it daily.
hope this helps someone today and they will remind me of this when I pay toooo much attention to a cloud. :)

[mama23babies]

Thank you for posting the last few days. Very encouraging!!

[DJ873]

I drew the pic on my profile, starting to get it!!