Anxiety Community
Painful Butterfly Feeling
About This Community:

This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, panic attacks and panic disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Painful Butterfly Feeling

You know how you get the butterfly feeling at the bottom of your stomach when you're anxious or nervous?  Well, I've always been a nervous person, but the last few weeks the butterfly feeling has turned painful, sort of like something tearing inside my stomach.  Is this normal or am I loosing my mind?
Related Discussions
2 Comments Post a Comment
Blank
Avatar_f_tn
i get that all the time when a panic attack is near. you should find some good breathing exorsizes or maybe a phrase u say to ur self in your heat to take ur mind off the butterflies and hopefully they should fly away. if this dosnt work and the problem persists u may want to see about getting on an anti anxiaty medication
Blank
1082755_tn?1256243436
I always have this damn problem (mainly when i was at school) but now I get it for no reason (for example : Going to town or something)  It's giving me migraines because im so nervous etc the best way to deal with it is to listen to some music that relates to something you hate (helpful to rock fans) It sounds weird but it actually help by simple making you feel invincible :) do not listen to people who offenly say "dont worry be happy" it dont work try and get annoyed so you can easily over become the power of fear etc. use this quote "dont hunt what you cant kill" and change it around "Hunt what you can kill" it just takes emphasis to overcome everyday problems such as annoying butterflies :)
Blank
Post a Comment
To
Recent Activity
4059843_tn?1424529462
Blank
mishymoshymarcy commented on That beautiful illusi...
1 hr ago
242912_tn?1402547092
Blank
Jade59 commented on photo
1 hr ago
4059843_tn?1424529462
Blank
mishymoshymarcy I hope for the day when I c... Comment
2 hrs ago
MedHelp Health Answers
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
480448_tn?1403547723
Blank
nursegirl6572
PA
358304_tn?1409713092
Blank
cnote
na, MO
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
Paxiled
Arlington, VA
675718_tn?1321008971
Blank
drifter0213
El Paso, TX
Avatar_m_tn
Blank
michigan07
Anxiety Community Resources
RSS Expert Activity
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
Top Anxiety Answerers
480448_tn?1403547723
Blank
nursegirl6572
PA
358304_tn?1409713092
Blank
cnote
na, MO
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
Paxiled
Arlington, VA
675718_tn?1321008971
Blank
drifter0213
El Paso, TX
Avatar_m_tn
Blank
michigan07