Anxiety Community
Painful Butterfly Feeling
About This Community:

A community of people with Anxiety offering support. Ask a question, join a conversation, share experiences.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Painful Butterfly Feeling

You know how you get the butterfly feeling at the bottom of your stomach when you're anxious or nervous?  Well, I've always been a nervous person, but the last few weeks the butterfly feeling has turned painful, sort of like something tearing inside my stomach.  Is this normal or am I loosing my mind?
Related Discussions
2 Comments Post a Comment
Blank
Avatar f tn
i get that all the time when a panic attack is near. you should find some good breathing exorsizes or maybe a phrase u say to ur self in your heat to take ur mind off the butterflies and hopefully they should fly away. if this dosnt work and the problem persists u may want to see about getting on an anti anxiaty medication
Blank
1082755 tn?1256243436
I always have this damn problem (mainly when i was at school) but now I get it for no reason (for example : Going to town or something)  It's giving me migraines because im so nervous etc the best way to deal with it is to listen to some music that relates to something you hate (helpful to rock fans) It sounds weird but it actually help by simple making you feel invincible :) do not listen to people who offenly say "dont worry be happy" it dont work try and get annoyed so you can easily over become the power of fear etc. use this quote "dont hunt what you cant kill" and change it around "Hunt what you can kill" it just takes emphasis to overcome everyday problems such as annoying butterflies :)
Blank
Post a Comment
To
Recent Activity
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar universal
Blank
Arlington, VA
Avatar universal
Blank
MI
675718 tn?1449992146
Blank
El Paso, TX
Avatar universal
Blank
973741 tn?1342346373
Blank
1530171 tn?1448133193
Blank
London, ON
Anxiety Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Anxiety Answerers
Avatar universal
Blank
Arlington, VA
Avatar universal
Blank
MI
675718 tn?1449992146
Blank
El Paso, TX
Avatar universal
Blank
973741 tn?1342346373
Blank
1530171 tn?1448133193
Blank
London, ON