Aa
A
A
Close
Avatar universal
Painful Butterfly Feeling
You know how you get the butterfly feeling at the bottom of your stomach when you're anxious or nervous?  Well, I've always been a nervous person, but the last few weeks the butterfly feeling has turned painful, sort of like something tearing inside my stomach.  Is this normal or am I loosing my mind?
Cancel
2 Answers
Page 1 of 1
Avatar universal
i get that all the time when a panic attack is near. you should find some good breathing exorsizes or maybe a phrase u say to ur self in your heat to take ur mind off the butterflies and hopefully they should fly away. if this dosnt work and the problem persists u may want to see about getting on an anti anxiaty medication
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
1082755 tn?1256243436
I always have this damn problem (mainly when i was at school) but now I get it for no reason (for example : Going to town or something)  It's giving me migraines because im so nervous etc the best way to deal with it is to listen to some music that relates to something you hate (helpful to rock fans) It sounds weird but it actually help by simple making you feel invincible :) do not listen to people who offenly say "dont worry be happy" it dont work try and get annoyed so you can easily over become the power of fear etc. use this quote "dont hunt what you cant kill" and change it around "Hunt what you can kill" it just takes emphasis to overcome everyday problems such as annoying butterflies :)
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
517872 tn?1512828753
Blank
senseanonymous Stand and live and be the b... Comment
14 hrs ago
406584 tn?1399591666
Blank
senseanonymous , and 10356 commented on senseanonymous 's status
14 hrs ago
973741 tn?1342346373
Blank
specialmom Ho Ho Ho. This elf has be... Comment
21 hrs ago
Top Anxiety Answerers
Avatar universal
Blank
Arlington, VA
370181 tn?1428180348
Blank
Arlington, WA
Avatar universal
Blank
973741 tn?1342346373
Blank
675718 tn?1449992146
Blank
El Paso, TX
Anxiety Community Resources
Top Anxiety Answerers
Avatar universal
Blank
Arlington, VA
370181 tn?1428180348
Blank
Arlington, WA
Avatar universal
Blank
973741 tn?1342346373
Blank
675718 tn?1449992146
Blank
El Paso, TX