Aa
Panic Attacks.
Would this be considered a panic attack:
Well, when I get scared of something or excited over something in a bad way where I feel like I might get hurt or something, I start to freak out.
The first thing I feel is, One side of my face will usually go numb and I will say in my head Oh $%#@ here it comes.
Then my whole body goes numb and My heart races really really fast and I feel like I have no control over it and just lay down and try to calm myself down, which usually doesn't work.
One day I stayed like this for about two or three hours.
Well, when I get scared of something or excited over something in a bad way where I feel like I might get hurt or something, I start to freak out.
The first thing I feel is, One side of my face will usually go numb and I will say in my head Oh $%#@ here it comes.
Then my whole body goes numb and My heart races really really fast and I feel like I have no control over it and just lay down and try to calm myself down, which usually doesn't work.
One day I stayed like this for about two or three hours.
Ahh, thank you so much.
I'm going to go and see if my library has it tomorrow.
thank you=]
I'm going to go and see if my library has it tomorrow.
thank you=]
Have an Answer?
You are reading content posted in the Anxiety Community
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?
