Panic Right Now

Well im simply have a panic attack at the moment, Left hand going shingley, feel like some one is stapping my heat (ouch), so basicly im trying to stay carm as possible. Any ideas on how to control/stop it like quicker?

[Ritch9]

Heart*

[tara79]

do deep breathing. it really helps. yoga and deep breathing everyday helps immensely. also try to get a hand of  john kabatzin's relaxations tapes. helps a lot.

take care

[29hilary45]

I have always breathed into a paper bag (to increase carbon di oxide into the bloodstream) and always breath from my stomach not chest.

[tara79]

hey ritch,

try not breathing into a paper bag.. i guess the body needs more oxygen to calm it at this point. i try breathing deeply thru the chest, and exhaling through the mouth. hope u feel better.

[tara79]

hey...try breathing open air...rather than paper bag. guess the body needs fresh oxygen in the blood stream...

[tara79]

how are you? i hope you are feeling better.