ANXIETY COMMUNITY
Panic attacks in class right now!

Panic attacks in class right now!

I keep feeling light headed and like there is some kind of cold sensation all over my body especially my face as well as heart racing!  What should I do, this is so embarrassing?!  I don't know what to do!
Related Discussions
2 Comments Post a Comment
Blank
2014343_tn?1332002314

Sorry to hear about your issues.  Breath 4 second breaths and try to get relaxed.  Long term, you might ask you doctor about Lyrica for your anxiety.  It is very good for severe anxiety and does not make you dopey like benzo's.
Blank
774736_tn?1311334985
Thx I appreciate the response and any support helps regardless of what's said imo...  Makes me feel like I'm not alone which helps me through it.  I can't stand this feeling especially in front of people maybe that's what set it off?
Blank
Post a Comment
To
Comment
Post A Comment
Go
Blank
Anxiety Tracker
See your anxiety triggers
Start Tracking Now
MedHelp Health Answers
Submit
Top Anxiety Answerers
2017105_tn?1333658765
Blank
Cntbreal
Cleveland, OH
Avatar_f_tn
Blank
Sagitarius88
London, United Kingdom
212161_tn?1332960328
Blank
heartfluttersflyawayplz
hoschton, GA
Avatar_f_tn
Blank
mammo
Cincinnati, OH
2019697_tn?1334153847
Blank
edgyboy
philadelphia, PA
1699033_tn?1333381663
Blank
JGF25
Somewhere in, MD
RSS Expert Activity
1741471_tn?1336957856
Blank
LIVE WEBINAR TOMORROW!-SUPER BODY, ... Blank
May 22 by Michael Gonzalez-WallaceBlank
2126606_tn?1335910182
Blank
Fibromyalgia Awareness
May 11 by Clare Waismann Kavin, RASBlank
2126606_tn?1335910182
Blank
Opioid-induced hyperalgesia reduces...
May 03 by Clare Waismann Kavin, RASBlank
Blank
Moody Me
Have more happy days!
Download Now