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Panic attacks in class right now!
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Panic attacks in class right now!

I keep feeling light headed and like there is some kind of cold sensation all over my body especially my face as well as heart racing!  What should I do, this is so embarrassing?!  I don't know what to do!
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2014343_tn?1338586245

Sorry to hear about your issues.  Breath 4 second breaths and try to get relaxed.  Long term, you might ask you doctor about Lyrica for your anxiety.  It is very good for severe anxiety and does not make you dopey like benzo's.
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Thx I appreciate the response and any support helps regardless of what's said imo...  Makes me feel like I'm not alone which helps me through it.  I can't stand this feeling especially in front of people maybe that's what set it off?
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