Aa
A
A
Close
774736 tn?1311334985
Panic attacks in class right now!
I keep feeling light headed and like there is some kind of cold sensation all over my body especially my face as well as heart racing!  What should I do, this is so embarrassing?!  I don't know what to do!
Cancel
2 Answers
Page 1 of 1
2014343 tn?1338586245

Sorry to hear about your issues.  Breath 4 second breaths and try to get relaxed.  Long term, you might ask you doctor about Lyrica for your anxiety.  It is very good for severe anxiety and does not make you dopey like benzo's.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
774736 tn?1311334985
Thx I appreciate the response and any support helps regardless of what's said imo...  Makes me feel like I'm not alone which helps me through it.  I can't stand this feeling especially in front of people maybe that's what set it off?
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
242912 tn?1402547092
Blank
Barb135, and Jade59 commented on dominosarah's status
9 hrs ago
242912 tn?1402547092
Blank
Jade59 commented on Jade59's status
15 hrs ago
18070169 tn?1463179514
Blank
Day 113
15 hrs ago by sicraw
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar universal
Blank
Arlington, VA
Avatar universal
Blank
MI
675718 tn?1449992146
Blank
El Paso, TX
Avatar universal
Blank
973741 tn?1342346373
Blank
1530171 tn?1448133193
Blank
London, ON
Anxiety Community Resources