ANXIETY COMMUNITY
Panic attacks when sleeping

Panic attacks when sleeping

My boyfriend and i have just moved in together, he takes violent outbursts in his sleep(punches and kicks the bed), especaially after he has been drinking. Over the last few nights he has been having panic attacks shortly after he has fallen asleep.ehs exxplained that he used to get them when he was younger but they stopped and now they have started again. during these attacks he wakes up then he breaths heavily stops breathing then breaths frantically and has shouting outbursts wanting it to stop. I have tried to get him to see a GP, however he will not go. can you help?
Related Discussions
Avatar_n_tn
Well, I've had those too and they are aweful.  I have to say that alcohol makes it worse, because it disrupts your sleep pattern.  It comes and goes with me too, but I have been on something to make me sleep for about 4 years now, for fear of these night attacks.  I went for about 8/9 months without anything to make me sleep, but I had no stress in my life.  Once stress comes back, I'm back on the meds.  Anyway, sounds like he is kicking into fight or flight and his body is releasing adrenaline.  A panic attack is the confusion that your body is ready to fight or run and you're just laying or sitting there.  If one hits me in the daytime, then I do some strenuous exercise for about 20 minutes or so and it burns off those scary chemicals.  At night, I try to get my breathing under control and then breathe deeply but slowly, all the while telling myself it's just my body's reaction to stress, I'm not going to die.  Nevertheless, I have to have meds usually (like ativan) to help me sleep.  He is not going to be able to self medicate with alcohol and he is certainly not going to get anywhere without trying something to help himself.  I go to the gym too in the afternoon and that has been helping me to reduce the amt. of med that I need to sleep without a panic attack.  Bless his heart I know how he feels, yuck!  
Blank
Post a Comment
To
Comment
Post A Comment
Go
Blank
Anxiety Tracker
See your anxiety triggers
Start Tracking Now
MedHelp Health Answers
Submit
Top Anxiety Answerers
2017105_tn?1333658765
Blank
Cntbreal
Cleveland, OH
Avatar_f_tn
Blank
Sagitarius88
London, United Kingdom
212161_tn?1332960328
Blank
heartfluttersflyawayplz
hoschton, GA
Avatar_f_tn
Blank
mammo
Cincinnati, OH
2019697_tn?1334153847
Blank
edgyboy
philadelphia, PA
1699033_tn?1333381663
Blank
JGF25
Somewhere in, MD
RSS Expert Activity
1741471_tn?1336957856
Blank
LIVE WEBINAR TOMORROW!-SUPER BODY, ... Blank
May 22 by Michael Gonzalez-WallaceBlank
2126606_tn?1335910182
Blank
Fibromyalgia Awareness
May 11 by Clare Waismann Kavin, RASBlank
2126606_tn?1335910182
Blank
Opioid-induced hyperalgesia reduces...
May 03 by Clare Waismann Kavin, RASBlank
Blank
Moody Me
Have more happy days!
Download Now