Aa
Panicking!
I just now had a tea and a muffin and suddenly my throat is feeling discomfort.like i am fearing may be i am poisoned,and i just bught the muffin from a store and kept it in a cove and i have no reason to be worried about poisoning,still i am fearing and panicking.help me friends.
When I was going through anxiety and panic, numerous every day activities could start a panic attack. It can seem overwhelming and confusing at first. Know +that anxiety will not physically hurt you. I know that is much easier said than done. Throughout your challenge with this, have you seen a therapist to talk over you sources of anxiety and panic? For me, as with any challenge I face, knowing how to confront it makes it much less scary and gives me the knowledge and tools to face it. Keep us posted. YOU WILL GET through this.
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