Pins and Needles

[AnxietyGirl2012]

So im sitting on the lounge watching tv then my right arm starts feeling funny (weak and lightly tingles), immediatly i start to worry, it's started getting worse but not inbearable, both my arms now feel tingly and weak. Im really really worried, as i always think each day is my last.
Please, is this just the anxiety and will just like the other symptoms slowly pass? or could it be worse? :(

[AnxietyGirl2012]

Thankyou to the both of you, I feel silly but most of the time I find it hard to accept my symptoms for what they are. Sometimes it's hard to believe anxiety can cause all these things.

I usually get a pain in my chest it's just a quick pain that lasts about 2 seconds, apparently it's all the anxiety...

I will definantly try meditation I have heard so many good things about it, Thankyou for your suggestions I'll look into them for sure

[TheLightSeeker]

Hi to both!

Anxiety is not only in the mind and the psyche, it is in the body also.
Look for deficiencies. All the B vitamins, D3 (the sunshine Vitamin), omega-3 and magnesium (the most overlooked mineral-tissue analysis, not a blood test for this). Sometimes uptake and assimilation issues exist, specially when there are G/I and digestive issues confirmed or suspected.

Pranayama Conscious Breathing Techniques are wonderful to try for anxiety. Breathing re-training is recommended. Do a search for it.
The normal breathing website has a great tutorial. Anxiety sufferers are ALL shallow breathers!!

Also daily meditation -check YouTube for meditation and or Binaural Beats-
or go to the brain wave generator website to create your own-for meditation
better sleep, enhanced learning etc.

For more details or other suggestions post again or pm me directly.
Blessings!
Niko

[Sagitarius88]

Yes it is anxiety
I did ve this yesterday but on my left arm n I Also think that today is my last day
And from last nite I'm suffering with pressure under my left breast GOD knows what's this now?