ANXIETY COMMUNITY
Please Help Me!

Please Help Me!

I am experiencing one problem these years. When I am anxious, my mouth always gets very dry and i can hardly talk or eat. Then i want to vomit. I don't feel any pain or disconfort in my stomach, i just want to vomit because of my very dry mouth.In order to prevent it, i look very weird to others. It happens to me when i am nervous (every time). It is very hard to live with it, so i want your help.What can i do??
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I sometimes get that to I hate it my first panic attack I was hyperventalating and my mouth got so dry I couldn't talk and as soon as I drank water it felt so good. And now whenever my mouth gets dry and kindof hard for me to breath I just drink water and chew a piece of ice or gum. So you could try that.
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