Okay, so I started having stomach pains around 6am this morning. Like really bad gas pains, so I had a bout of diarheaa. I've gone 11 times since then. It's not 6pm. I've also been dry heaving (its probably cause I look at my stool) and my anxiety is SKY HIGH. I didn't take my serequel or my second dose of valium and propananol because I was afraid I would s*** myself or puke in my sleep. My mom's convinced I keep going cause i'm in a constant state of panic. Im scared I have a disease, im scared my body will shut down. I keep thinking about going to the bathroom a n then I do. I feel calm right now but when my anxiety gets high all downhill.
Someone help me,, is my anxiety making it worse?!
And i'm NOT dying?
Please. I took my dose of cipralex and valium and propanonal this morning. I've been drinking lots of water but not eating much. Just toast. Im scratching my skin, hitting myself and pulling my hair because of my panic attacks and anxiety. Please please help.
I'm sorry to hear that you are going through a rough time. Anxiety can cause you and your body to do uncontrollable things sometimes. have you tried taking any antacids or pepto for this issue? I don't know if those will help but they might. Have you tried any breathing exercise to help bring your anxiety down so you don't hurt yourself? Have you notify your Doctor if what's going on? I hope this helps.
I never take over the counter medicine because im a hypochondriac. It's terrible. Im feeling calmer now. Im trying to keep my anxiety levels down. I WISH i could talk to my doctor. Infact i wish i had him on speed dial but i don't. Anxiety *****.
Ok we'll I'm glad you are feeling calmer that's good. I wish I had some other advice other than its hard I understand. I wish doctor made house call still an even after hours it would be so much easier but unfortunately they don't do that any more. Just stay calm do some breathing exercise and mental relaxation and hopefully your anxiety stays low or down.
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