Recent Problems With Anxiety

Hi. I have suffered with anxiety for about a year now and it has definitely been an uphill struggle. Lately, I have been feeling like I finally got control over my anxiety. Last year it all popped up when I had my first panic attack. After that, I cut off of caffeine and made many adjustments to my life. However, lately, I've begun to start drinking caffeine again. For the past week now I have noticed that I have begun to become increasingly worrisome over things that normally wouldn't warrant any type of worry at all. I haven't worried myself into panic, but I can tell I have riled up my anxiety significantly. Tonight, I can't manage to sleep at all. I'm constantly tossing and turning and can't take things off of my mind. Little things that amount to nothing seem to really bother me and I just can't seem to ease myself enough to go to sleep. Even as I write this I am jittering and finding something to do constantly to ease my anxiety. I had 4 Pepsi's earlier but I'm afraid this might not be the bulk of my problem. I constantly have bad thoughts of "Am I going insane?!" or stupid stuff that only makes it worse. Can anyone help me? I would really just love to hear if anyone else has dealt with this problem and how they might have dealt with it. Thank you.

[remar]

Caffeine is terrible for people with anxiety. Having 4 Pepsi's a day is way too much. Cut the caffeine out like you did before and see how you feel. Take care. Remar