Resisting medication but looking for answers

I have not been on any medication for more than half a year. I know is helpful only to a certain extend. There must be a combination of medication, selfsteem stimulators,people or groups, or a friend, to make your life more fun and,at the same time, improve your self steem. Othere issues must be taken in mind as well.
   As you see, I have been analyzing my self for more than tree years. and have a lot to talk about

[ILADVOCATE]

It depends what is going on. Anxiety disorders are well treated with medication but talk therapy and behavior psychology is helpful for some people. Everyone, regardless of if they have a psychiatric disability can benefit from talk therapy. But anxiety disorder is something specific. It depends on what you mean by helpful. For myself with schizoaffective I need it. For anxiety disorder it is a choice. If your issues can be settled with talk therapy then I don't see a problem. It depends on whether you are getting anxiety attacks and phobias that are unresolved. It would be hard to discuss specific medications without knowing what you were on and why you stopped it. Because it wasn't working? Because of side effects? What was it? That would need to be known before anything else. There are a variety of anti-anxiety medications and each person responds diffferently. If we knew what it was that you had taken we could make some suggestions as to what else was out there.