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My birthday is pretty soon and my family wants to take me to a restaurant to celebrate. But Im afaid I might have a panic attack their in front of all those people. Also with anxiety I fear of choking on food so its going to be really hard eating. What should I do? Any advise?......Thanks
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It's your birthday, why do something to make yourself miserable?  Maybe explain to your family that you would enjoy a nice dinner and gathering at home.  I'm, sure they'll understand....it YOUR birthday! :)  Best wishes.
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I agree with mammo. Tell them you would really love a home cooked meal. Happy Birthday!
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Yea, a Home Cooked meal is a million times better than any crap you will get in a dirty rat and roach infested restaurant. Go to the grocery store with your parents, pick out some Fresh Fish, Chicken, Filet Mignon, Favorite Vegetable or two, Favorite Starch, and Ingredients for your Mom to make your favorite dessert.   Screw the overpriced, loud, crowded, dirty restaurant
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