Aa
SO NERVOUS!
Im going to see the therapst today, I havent seen her in a couple weeks because she was booked and i missed an appt i totally forgot about but im going to see her today. My nerves are jumping i just want to calm down i cant stop being nervous! I hate it. i really hate this feeling. just looking for support....any tips to help me relax a little, im going to try and get there a little early cause if im on time or late i get more nervous. i like some time to breathe....please some advice to calm me down.
I'm glad to hear everything was fine but I'm even happier that you have found a good therapist. Good holiday to you too!
Thank you guys so much. So, I went, I was ready to jet out of there but decided that wouldn't help me at all. I took deep breaths and tried to calm down it seemed I was getting more nervous but I went in, checked in sat down, and then got up to go to the bathroom. Did some more deep breathes in there. When I opened the door she was standing there ready for me, which I was relieved because I couldn't stand to wait any longer. I got there a little past a half hr early, So, I had plenty of time. It gave me time to call my mom for support, who told me I should go that if anything it will help me. Im SO HAPPY I went. Afterwards I always feel better and thats what I have to remember. She is very supportive non-judgemental and Im so glad I went. :) Thank you all for the support as well :) Hope you all had a great holiday!
We all get a little nervous going to the therapist sometimes, but you will definitely get through it and be better for it in my opinion. As greenlydia says, you are taking control and helping yourself; this is a HUGE step and please don't forget to give yourself credit for making it.
Please let us know how your appointment went today and if you feel even a little better after talking with your therapist. The simple act of actually doing something to help yourself, which you are, will often go a long way to calm you down.
And it's my guess you were definitely on time! LOL
Let us know how it's going, OK?
Peace
Greenlydia
And it's my guess you were definitely on time! LOL
Let us know how it's going, OK?
Peace
Greenlydia
Hello there,
Some advices to calm you down.
Autogenic relaxation. ''Autogenic means something that comes from within you. In this relaxation technique, you use both visual imagery and body awareness to reduce stress. You repeat words or suggestions in your mind to help you relax and reduce muscle tension. You may imagine a peaceful place and then focus on controlled, relaxing breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one.''
Progressive muscle relaxation. ''In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. This helps you focus on the difference between muscle tension and relaxation. You become more aware of physical sensations. One method is to start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. Tense your muscles for at least five seconds and then relax for 30 seconds, and repeat.''
Deep Breathing ''Diaphragmatic breathing, abdominal breathing, belly breathing, seesaw breathing, deep breathing or costal breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This deep breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and is often used as a therapy for hyperventilation and anxiety disorders.''
Visualization. ''In this relaxation technique, you form mental images to take a visual journey to a peaceful, calming place or situation. During visualization, try to use as many senses as you can, including smell, sight, sound and touch. If you imagine relaxing at the ocean, for instance, think about such things as the smell of salt water, the sound of crashing waves and the warmth of the sun on your body. You may want to close your eyes, sit in a quiet spot and loosen any tight clothing.''
Physical activity and healthy diet is also important to keep a healthy mind-body.
Hope this will help you,
M4
Some advices to calm you down.
Autogenic relaxation. ''Autogenic means something that comes from within you. In this relaxation technique, you use both visual imagery and body awareness to reduce stress. You repeat words or suggestions in your mind to help you relax and reduce muscle tension. You may imagine a peaceful place and then focus on controlled, relaxing breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one.''
Progressive muscle relaxation. ''In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. This helps you focus on the difference between muscle tension and relaxation. You become more aware of physical sensations. One method is to start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. Tense your muscles for at least five seconds and then relax for 30 seconds, and repeat.''
Deep Breathing ''Diaphragmatic breathing, abdominal breathing, belly breathing, seesaw breathing, deep breathing or costal breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This deep breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and is often used as a therapy for hyperventilation and anxiety disorders.''
Visualization. ''In this relaxation technique, you form mental images to take a visual journey to a peaceful, calming place or situation. During visualization, try to use as many senses as you can, including smell, sight, sound and touch. If you imagine relaxing at the ocean, for instance, think about such things as the smell of salt water, the sound of crashing waves and the warmth of the sun on your body. You may want to close your eyes, sit in a quiet spot and loosen any tight clothing.''
Physical activity and healthy diet is also important to keep a healthy mind-body.
Hope this will help you,
M4
If you want to know how to heal your anxiety or depression,
read the follow page in my journal.
http://www.medhelp.org/user_journals/show/139638?personal_page_id=833496
read the follow page in my journal.
http://www.medhelp.org/user_journals/show/139638?personal_page_id=833496
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