Safe Supplements To Help Relieve Anxiety and Depression

[4info]

Hello and thanks for this service! I have Lupus, Hypothyroid and Behcet's Disease. I would like some natural supplement suggestions that might help combat anxiety and depression. I appreciate any information or guidance!

[4info]

Thanks so much! The book has lots of interesting information. God bless you!!!

[Paxiled]

Start with a book called Natural Highs by Hyla Cass, a psychiatrist at UCLA.  But you'll have to consult an MD who practices integrated medicine or a good naturopath since some of your health conditions may both affect what remedies you can take and may in fact be a factor in your emotional symptoms.