Screaming In The Night

[MysticSoul9]

Over many years I have been though about everything anxiety has to offer but this is a new low and I am scared crapless......I was in a meltdown for no reason all day yesterday and went to bed in total hell. After a couple of hours the symptoms built to the point I  started screaming - not small screams but blood curdling the neighbors can hear screams. I had no idea it was going to happen and it of course woke my wife up and scared her. I did it several times.

I have been awake all night in total terror and now this makes me feel like I am going insane. HELP !!

[edgyboy]

What type of symptoms were they? You said "waves". Was it panic?

[MysticSoul9]

I had not been sleeping yet - I was wide awake and they symptoms were coming in waves

[edgyboy]

You've been through all that anxiety has to offer. This is just another set back you can overcome. First you have to ask yourself what brought this on. Was it a nightmare? Maybe you been under alot of stress lately.

I felt on edge all day yesterday myself. The day got better later on and I settled down a bit but earlier in the day, I felt like I was going to lose it. You have to believe it is just anxiety. i know this doesnt make it any better but just know that you will get pass this setback.