Aa
A
A
Close
Avatar universal
Self doubt and anxiety
Constantly worried about things, if its not work I find something else. Have been seeing councillor for three months weekly.  Worried I'm not good enough at my job. Any tips for putting this out of my mind?
Cancel
4 Answers
Page 1 of 1
Avatar universal
What kind of therapy are you doing? Is it CBT? I've never had that kind of therapy myself but I've heard from many people that it really does help.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
Hi

Been waiting to see the psychiatrist recommended by my doc but can only get in 3rd June! Don't know what to do until then...
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
My therapy is just with a councillor it's not cbt although I would love to get that cause I really think its what I need. It helps to talk to someone but there is no magic cure you have to work on changing your thought pattern yourself. Pixie why not seek an appointment with someone else in mean time. Google councillors in your area
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
You're so right. We do have to work on changing our thought patterns. Sometimes we need tools and help though because we just don't know how to make those changes.
Is there any way you could see a therapist that does CBT?
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
89592 tn?1391278022
Blank
PaulaAnn commented on photo
1 hr ago
1236893 tn?1408490528
Blank
gymdandee commented on Baking Soda May Reduc...
1 hr ago
317787 tn?1472134636
Blank
Dee1956 commented on Baking Soda May Reduc...
4 hrs ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar m tn
Blank
Paxiled
Arlington, VA
Avatar m tn
Blank
LRon
MI
675718 tn?1449992146
Blank
drifter0213
El Paso, TX
Avatar f tn
Blank
Gemfly
973741 tn?1342346373
Blank
specialmom
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Anxiety Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Anxiety Answerers
Avatar m tn
Blank
Paxiled
Arlington, VA
Avatar m tn
Blank
LRon
MI
675718 tn?1449992146
Blank
drifter0213
El Paso, TX
Avatar f tn
Blank
Gemfly
973741 tn?1342346373
Blank
specialmom
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON