Short term memory loss

I'm 36, healthy, ideal weight and I find that my short term memory is depleting at a rapid rate. What can I do or take to help with this....I have tried the B12 liquid but I notice no change. This problem is getting really embarrassing at the point I must write everything down or I will forget.

[cj29]

Have you talked to your doctor about this?  Are you under a lot of stress or suffering from anxiety right now?  In my experience, whenever my nerves are up my short term memory goes out the window.  

[mammo]

I would definitely address this with your doctor.  But as CJ stated, anxiety can also do this to you, as well as depression.  Also, always being pre-occupied with other things, constant worrying, etc.  Talk to your doctor to rule out any other problems that may be causing this. Take care...