Silly question

Recently my anxiety level has been really low.  I am living each day with minimum stress and anxiety and it has been good except for one thing.  I feel like I forgot how to live without the anxiety in my life! I know it sounds silly but thinking clearly, excersising, and all the things that come along with feeling "normal" are seemling hard to remember how to do!  Does anyone know what I am talking about? if so, please post.

[cj29]

That is not a silly question at all in my opinion.  After living with anxiety for a prolonged period of time, that is what you are used to even though it is definitely not the way we want to be.  When I first started to really get better, exercise, travel, etc, I actually worried about not worrying....kind of ironic after trying to nip this in the bud for so long.  You will remember and it will become common place for you to do 'normal' things again in my experience.  Also, don't be too hard on yourself if you have a bad day.  Anxiety can and probably will come back from time to time, but remember the knowledge you have gained in dealing with it...keep us posted!

[KevinNJ25]

hey thanks alot CJ.  "I  actually worried about not worrying....kind of ironic after trying to nip this in the bud for so long."  Sums up what I feel very well!  Thanks for the reassurance!  Feeling better already!