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Apart from slowly exposing yourself to the situations and gradually desensitizing yourself toward them, medication would be another useful option. Therapy is also another good option but it sounds like you may not have the funds to do that right now.
facing your fearsFears and phobias rather than avoiding them will help.
i too have social phobia but it progressed to schizophrenia so i am homebound for 6 yrs.
I'm with you on the whole social phobia problem. I was put on Wellbutrin many years ago and it made me feel so jittery and wired I couldn't stand it so went off it right away. This drug is known to do this and why it's prescribed for an anxiety disorder is confusing to me. There are so many other meds that don't produce this side effect. If social phobia is your only problem, maybe ask for Valium or something along those lines? That's what has worked well for me.
Thanks for the reply Spade, I decided to drop back to 1 Wellbutrin tab a day 150 mg for another week until I see the Dr. Man.......I hope I make it till then..I can't believe the way Dr's hand this stuff out to anyone. I have Panic/anxiety issues which is linked to Depression. I was taken off Klonopin and put on the wellbutrin alone. The Klonopin was the very thing that helped me(only a Half mg a day)I think some people just need something like a Benzo w/ this condition. I'm going to give the wellburin till the end of the week and see if the Dr will refill my benzo and God.........Hopefully get some sleep!!!!! Also made myself go to a meeting last night it was hard feeling like I was tripping on drugs or something(meaning the wellbutrin)but made it through and enjoyed it,.I'm in recovery for alcohol abuse as well.............Hope all is well..............Peace.........
Most of these medications take 4-6 weeks to take effect and often have side effects that may take up to 2 weeks to subside - at this point you really dont know if the medication will work for you. My understanding is wellbutrin is used for depression and often makes anxiety disorders worse. This may not be the best option for you but everyone responds differently so its impossible to say. Do you think you can tolerate it for another few weeks to see if there is any therapeutic effect?
i too have social phobia but it progressed to schizophrenia so i am homebound for 6 yrs.