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Switching from Xanax to Valium to Taper

Switching from Xanax to Valium to Taper

I am currently taking 1.25 mg of xanax total daily.  I want to get off of the medication but I am having a hard time tapering the xanax.  I want to switch over to valium, (I have some from when my doctor was trying me on different medications) and taper off but I do not know what dose to begin at.  Does anyone know the equivalent dose of valium to xanax?  I normally take .5 upon waking and .25 every 6 hours after that.  Any help is appreciated!
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This forum will tell you exactly how to taper off Xanax. It even has a section that has a chart which you can follow to taper off by using Valium.

It a forum, so ask some of the members there and they can tell you everything.

http://benzowithdrawal.com/forum/
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