Aa
TENSION!
anyone on here get real bad muscle tension in the upper back across the shoulder blades,in the arms elbows fingers legs neck chest etc,it is very painful,had all the tests,but it is hard to belive the anxiety and depression can do this.
I get it really bad between my shoulder blades. I work my upper back at the gym and then stretch and it feels soooooo good.
Tension? Absolutely get muscle tension from this condition! I have tried relaxation/ massage.... it helps tremendously...no worries!!! :)
Have an Answer?
You are reading content posted in the Anxiety Community
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?
