Anxiety Community
Tea's and anxiety
About This Community:

A community of people with Anxiety offering support through your health journey. Ask a question, join a conversation, share experiences: sleeping, mood swings, panic attacks, and disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Tea's and anxiety

So I have been reading that some tea's are good for anxiety to help relive us from some of the symptoms, I noticed a lot of talk about peppermint tea, lavender tea, Chamomile tea, and green tea.

Some people have said that green tea increased anxiety symptoms and other said it didn't, then I hear that Chamomile tea is awesome to help calm your mind and nerves as well as the peppermint tea and lavender well that always seems to have a relaxing effect on people.

I don't know what to try out here as there are many different kinds that I have read that give good benefit's, what would you guy's suggest for me? I ask for a suggestion as I only been battling anxiety for 1 year and maybe would get good advice from someone with more experience with anxiety..

Thanks for the help :)
Avatar_m_tn
Green tea has l-theanine in it. I don't know a lot about it, but it has calming properties. However, if you're sensitive to caffeine, there is enough caffeine in green tea to make some people anxious. If caffeine is an issue for you, definitely stick to herbals. It's best to just try it out for yourself. Chamomile definitely has calming effects for a lot of people. Lavender can also be nice. There isn't exactly a wrong choice, it's just based on what your body responds best to.
Blank
Post a Comment
To
Recent Activity
1236893_tn?1408490528
Blank
How Bad Science and Big Business Cr...
1 hr ago by gymdandee
4059843_tn?1435575303
Blank
mishymoshymarcy Being back at the gym is se... Comment
8 hrs ago
4059843_tn?1435575303
Blank
mishymoshymarcy commented on mishymoshymarcy's status
8 hrs ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
LRon
MI
675718_tn?1321008971
Blank
drifter0213
El Paso, TX
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_f_tn
Blank
sunny1018
Greencastle, PA
6530778_tn?1416904886
Blank
Irisbritney
Anxiety Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Anxiety Answerers
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
LRon
MI
675718_tn?1321008971
Blank
drifter0213
El Paso, TX
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_f_tn
Blank
sunny1018
Greencastle, PA
6530778_tn?1416904886
Blank
Irisbritney