Aa
A
A
Close
Avatar universal
Tea's and anxiety
So I have been reading that some tea's are good for anxiety to help relive us from some of the symptoms, I noticed a lot of talk about peppermint tea, lavender tea, Chamomile tea, and green tea.

Some people have said that green tea increased anxiety symptoms and other said it didn't, then I hear that Chamomile tea is awesome to help calm your mind and nerves as well as the peppermint tea and lavender well that always seems to have a relaxing effect on people.

I don't know what to try out here as there are many different kinds that I have read that give good benefit's, what would you guy's suggest for me? I ask for a suggestion as I only been battling anxiety for 1 year and maybe would get good advice from someone with more experience with anxiety..

Thanks for the help :)
Cancel
1 Answers
Page 1 of 1
Avatar universal
Green tea has l-theanine in it. I don't know a lot about it, but it has calming properties. However, if you're sensitive to caffeine, there is enough caffeine in green tea to make some people anxious. If caffeine is an issue for you, definitely stick to herbals. It's best to just try it out for yourself. Chamomile definitely has calming effects for a lot of people. Lavender can also be nice. There isn't exactly a wrong choice, it's just based on what your body responds best to.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
Avatar universal
Blank
musicfem joined this community
Welcome them!
Sep 28
4059843 tn?1465214932
Blank
mishymoshymarcy Who cares about what you sh... Comment
Sep 27
Avatar universal
Blank
musicfem joined this community
Welcome them!
Sep 27
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar universal
Blank
Arlington, VA
Avatar universal
Blank
MI
675718 tn?1449992146
Blank
El Paso, TX
Avatar universal
Blank
973741 tn?1342346373
Blank
1530171 tn?1448133193
Blank
London, ON
Anxiety Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Anxiety Answerers
Avatar universal
Blank
Arlington, VA
Avatar universal
Blank
MI
675718 tn?1449992146
Blank
El Paso, TX
Avatar universal
Blank
973741 tn?1342346373
Blank
1530171 tn?1448133193
Blank
London, ON