ANXIETY COMMUNITY
The famous breathing problem!

The famous breathing problem!

Hey everyone!
So, I just read over a few posts related to the breathing problems caused by anxiety, and I am so relieved to know that I am not the only one, woww!! I feel like its been at least 3 years since my breathing problems started and I never knew what they were until recently when I started researching anxiety. My breathing is the worst when I am sitting in class listening to the instructor, it is just so quiet in the classroom and I have nothing else to focus on but my breathing. What is the best way to help this? Should I see a therapist and is there possibly a medication that could help me out?
Any adivice is appreciated. :)
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it would be a good idea to see a therapist so they can help you figure out why you are having problems breathing.
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