I had noticed I have a fear like a mental disorder. I am fear about my health, lost something, make a mistake ,like this.. First i have a fear about hiv and i have many symptoms of hypochondria. and I bought a new phone and I stocked a screen protector to it. and some dust underneath it.
So I have a fear about that glass is scratching. I peel of the sticker and check the display. its ok then stick again.. after few minutes, i have not sure it. So i peel it again and checking. I do this again again and again. I have a fear about i lost my beautiful screen.. I know there is nothing but i cannot settle my mind.
When i closed my shop i want to chech my main door same way.. I know it closed. but i cannot settle my mind. so checking frequencies.. How can i reduce this ,,
Is there a home treatments,
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