This is my first time and I'm scared, I can't breath and it feel as if my throat
is closing up, it's a tight feeling like I'm about to chock. Please help me..
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I was having a similar problem. The frequency of my not being able to breathe was increasing during the day and night. I was only getting a few hours sleep each night because I had to keep jumping up in a panic. During the day I was trying to manage the problem but as afternoon wore on I was struggling to swallow and breathe. In desperation I googled for a few hours and hit upon some things that have really helped.
1. I gave my vocal cords a rest- no humming or singing and less talking
2. I boiled caraway seeds and drank the tea from it
3. I swallowed raw honey and let it slowly slide down my throat
I immediately felt relief and was able to sleep for about 8 hours that night.
I think they relax the throat and the honey and caraway seeds are meant to help with bacterial infections. Apparently, the throat keeps tensing up (which is the brain getting in the way) so you have to really focus on trying to rest and relax your throat. Hope this is helpful :)
This is not anxiety actually. This is one type of sleep apnea. Which can be due to so many linked in reason. for instance.
1- Respiratory blockage may be
2- Check your tonsils it may be due to that
check this link
http://www.youtube.com/watch?v=MumHOsjBdwQ
I have anxiety attacks while Im sleeping, I guess I stop breathing and start digging at my neck with my nails and end up covered in blood. I hate this.!!! Its not sleep apnea.
hi guys im from manila philippines, all i read here is happening to me i start i cough and phlegm will go and start to close my windpipe i'm scared for to 2 week, my attack start at 2am - 5am everyday i consult a doctor, and purchase a high anti biotic and don't get good result but i research i found Luyang dilaw here also called Turmeric, i buy fresh for p20, 5 small pack, then i crash a finger size turmeric and boiled 2 cups water, i drink this 3x a day for 1 week i see result for 4 day but don't use any medicine, now i everyday drink turmeric tea 2x a day nice result for me, and i hope my experience help out everyone who suffer like me.
I have suffered from anxiety since I was about 12 years old. I remember as a child constantly having a feeling of needing to clear my throat when I laid down to sleep at night. That went away until a few years ago and now every other day almost I feel like I am having a heart attack. There feels like there is a lump in my throat and I can't swallow..... I wake up out of my sleep gasping for air. I have been to the Emergency room countless times... They have done everything just about as far as tests go.... I have seen a cardiologist, had a brain scan, and had all my levels tested... They all say anxiety.. I, too, am a Christian and have to agree with this being some sort of spiritual battle, possibly a battle in the acceptance of the fact that we all die... Once we accept that death is inevitable, the fear will then go away... I believe it is all about how we are taking care of ourselves... We need to eat right, exercise, stay at ease in our minds, and keep peace in our lives and I believe these sensations will cease or atleast decrease... What do we all have in common?? Are we all overweight... Do we all drink or smoke?? How old are we all and what are all of our spiritual beliefs and views towards death?? Maybe, if we answer these questions, then we can narrow down the cause... IF WE CAN FIGURE OUT THE REASON AND STOP OR FIX THE CAUSE then maybe, just maybe we can GET OUR LIVES BACK.... any suggestions??