Aa
Tightness in the forhead
just curious about something. I have had GAD for about 3 years now. It got so bad I was bedstead for about 2 months. Now the tightness in chest, difficulty breathing, all of that I kinda know go hand and hand with Anxiety, but I have one thing that I have never read, I have a tightness in my forehead and the back of my head and around my eyes, is this a normal symptom?
Yes, this is so common with anxiety, all your muscles are tight, and the muscles in your forehead are no different. It is a very uncomfortable feeling, but, I assure you, as you calm down, so will the feeling.
Try putting a hot cloth on your forehead, this might help to relax the muscles, I know when I sit is a hot bath, my muscles relax, I hate to get out.
Try putting a hot cloth on your forehead, this might help to relax the muscles, I know when I sit is a hot bath, my muscles relax, I hate to get out.
I have this!!!!
in fact, iv just posted a question about it like 10 minutes ago.
its so annoying.
it started for me about 3 days ago.
it feels like my heads gunna explode, horrible.
i cant sleeep because of it hence me being here at 3 in the morning haha.
lets hope it gets better for both of us soon
are you on any meds?
in fact, iv just posted a question about it like 10 minutes ago.
its so annoying.
it started for me about 3 days ago.
it feels like my heads gunna explode, horrible.
i cant sleeep because of it hence me being here at 3 in the morning haha.
lets hope it gets better for both of us soon
are you on any meds?
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