Anxiety Community
Tips please!!
About This Community:

A community of people with Anxiety offering support through your health journey. Ask a question, join a conversation, share experiences: sleeping, mood swings, panic attacks, and disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Tips please!!

So i have some form of amxiety what are sime tips to keep my heart rate at a normal beat and get rid of nausea. Im sick of feeling anxious!!
973741 tn?1342346373
Hi there.  I'm so sorry you are having a rough time!  Do you seek any professional help for the anxiety in the form of seeing a psychologist/therapist or taking any medication?  Treating the underlying condition as best you can is a good starting point.  

One way to slow down the heart rate is to do some breathing exercises.  You can try square breathing done like this--  breathe in for 4, hold 4, breath out for 4, hold 4, repeat.  Another thing to do is to open and close your fists.  Many with anxiety find yoga very beneficial for all of the breathing exercises you do as well as meditation.  

For nausea, consider something like crystalized ginger or Vitamin B6.  

but really, treating the anxiety is the best way to help those symptoms go away.  peace and luck to you dear
Blank
Post a Comment
To
Recent Activity
406584 tn?1399591666
Blank
refills, and 10356 commented on clean_in_ks's status
4 hrs ago
406584 tn?1399591666
Blank
10356 commented on READY
11 hrs ago
874521 tn?1424120397
Blank
opus88 commented on READY
18 hrs ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar m tn
Blank
anxiety860
675718 tn?1449992146
Blank
drifter0213
El Paso, TX
358304 tn?1409713092
Blank
cnote
na, MO
Avatar m tn
Blank
Paxiled
Arlington, VA
1699033 tn?1443113373
Blank
JGF25
Somewhere in, MD
Avatar f tn
Blank
Gemfly
Anxiety Community Resources
Top Anxiety Answerers
Avatar m tn
Blank
anxiety860
675718 tn?1449992146
Blank
drifter0213
El Paso, TX
358304 tn?1409713092
Blank
cnote
na, MO
Avatar m tn
Blank
Paxiled
Arlington, VA
1699033 tn?1443113373
Blank
JGF25
Somewhere in, MD
Avatar f tn
Blank
Gemfly