ive been on effexor xr for 2yrs. best think i could of done in my life. the first few weeks you will feel bad but the results are amazing its safe to say im normal again .
i use only relaxation technicks which reduce the number of attacks and they help also during an attack!i dont like pills in general and i have now on the top a fear on what will happen if i take one.of course u must know that in the begining of a breathing exercise u may feel not well at all so u have to stop and try next day again.always start with slowly and every daay u can increase!the most simple breathing technic is to breath slowly from the nose and slowly out from the mouth.when u breath u have to concetrate so the air goes to the stomach!
u could try something soft like lexotanil!aqfter about 20 min i felt fine although for few min litle worse!but may be it was not from the medicine cause i was on crisis that mom
well i think that any antidepression medicine is not a good solution for panick attacks!
actually u have to try to use breath technicks which need of course exercise but usually they help from begining.i think the bigest problem with all us is the fear when it will strike again and that we are never sure its just anxiety or something else!it helps me a lot if i walk the mom of a crisis or if i put cold water on my face!evenm a shower will help!after i put some cold water on my face i start to shake like i am freezing a litle but soon after i am much better.in the begining it can become worse but it does not last.what is sure antidepresion medicine is not good!i used just 1/6 of a pill to see the reaction and thought i would die.it was an arzapin mirtazapin which i tried on a crisis from a friend cause i could not go to doctor that mom.after i read that peels in general is not the best solution.if u take at least it has to be anti-anxiety medicine not for depression!of course after i made this experiment i was feeling very well for a week.very calm.especially the tightness in the chest was absolutely gone.such a relief!but i will never try again.thank god i have an idea and did not take the whole pill!can imagine what could happen?
I've been reading that some multivitamins and natural herbs can help with anxiety. Does anyone have any experience with this or have tried anything?
Sorry couldnt reply earlier,because i live on the other side of the world.jkraebel,I hope u feel better soon.FMXSMKR correctly stated that xanax is a horror drug(poison).I dont want to scare you ,but a friend of the family commited s......e because of it.At one stage he was up to 10mg aday!!!Very sad.His doctor kept on prescribing it and in my opinion he should have been charged with manslaughter.Valium,or as Ryan suggests,Klonopin are far better choices.As to antidepressants for anxiety,I cant seem to understand how they can be indicated.Yet all doctors seem to hand them out like lollypops!
God bless,
Dimi.
Thanks for all your inoput and I will keep you posted. Even before my panic issues i've always had a problem getting a solid nights sleep so hopefully this helps.
Well congrats on finding a doctor with these preferred methods instead of writing you a script and sending you on your way.....very happy for you on that.....sounds like a good psych. And by coincidence, my brother-in-law was just diagnosed with sleep apnea and will begin to use some kind of mask hooked up to a machine.....something like that, but he did say that when he had his sleep study, they did whatever they do and he got the REM sleep he's been missing and felt better than he ever has so I hope this is the answer you're looking for.
Thanks for responding back to me, I was concerned for you.
Take care and I would love to hear how your doing after the sleep study.
Went to the psych and he seems pretty good. He actually prefers to use techniques(relaxation, imagery, etc..) and such as oppsed to taking meds at first. Didn't really go into much today but have another appt on thurs. He also suggested i get evaluated for sleep apnea as i did experience some of my attacks at night and in general i wake up several times during the night.
Thanks again for responding
Hey there, I'm so glad to hear your feeling better today and have an appt with a psych, but they also like to give out SSRIs so be careful what you take, especially during this sensitive time. Yes, maybe talk to Ryan before you take anything else. Talk to him too about the Xanax, you really want to stay under 2mgs per day if you absolutely have to take it every day. Okay?
I have a good idea of what you've been through, however, my panic attacks were'nt brought on BY a med, but lack of. I quit smoking back in July for the first time and felt so much better I was forgetting to take my pain killers.....I went to the ER twice in 3 days until I finally realized I was going through withdrawals and went back on the correct daily dose.....what a nightmare so I totally feel for you.
Best of luck today and post back on how your feeling. I'll be watching for you :-)
Thanks, i am feeling better today. I can see the xanax as being an issue however i am only taking 1 to 2 .25mg a day or when i have an attack it helps calm me down. After taking one last night around 5 after my bad attack i was able to go withouot one and feel ok through the night to this morning. I'm actually going to see a psychologist today to get the opinion of a mental health professional as opposed to the NP who gave me the effexor (still don't know how they can give a drug like this out with such ease and without much evaluation). I went back to her today and she said she could try me on something different. of course i said heck no.
I will give ryan a shout.
Thanks
Also, I noticed your taking Xanax which is for occasional use only. Don't get caught up in that trap either. Taking Xanax every day will cause tolerance quickly and rebound anxiety which is the last thing you need. Sounds like you just needed a little Valium or the like in the first place to get you through a rough period. Put Xanax in the search engine and read some horror stories. I can talk from experience as I've been taking this drug every night for years and years and now I'm hooked and can't sleep either.
Like johanni suggested, post to Ryan and ask his opinion. He's a wonderful resource on this forum.
Hope your feeling better today.
My Thanks to both of you.
How long were you on the Effexor for? How long did it take to feel normal again?
I have to agree with FMXSMKR.I have tried Lexapro,Celexa,and the most horrible of all effexor XR.The side effects made me worse,much worse.The only medication which does anything for me is Valium.I once tried Remeron which is not an SSRI and it was well tolerated.It helped my mood but did nothing for the anxiety.Diazepam is the only thing that takes the edge off for me.The effexor especially, made my anxiety increase 10 fold!Must say that Ryan,on this forum, is also a great source of help and information on medications.
Dimi.
Sorry, the post title is LEXAPRO by AJC.
Hi there, for a similar story on SSRIs, go to a post by AJC on 11-25 page 13. He took just one dose of lexapro, which is a similar med I think, and see you're not alone in your experience. I'm so sorry this happened to you.
Good luck