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Update to Anxiety or Schizophrenia - MALE 19

Over the last month I have had severe anxiety and would like advice from anyone who can try to help or relate. My background story is in my previous post. To sum things up after a panic attack 3 weeks ago my anxiety reached an all new high after being 90% healed from a hell of a year. My trigger is Schizophrenia or Physcosis or losing it (I had a close childhood friend get diagnosed with Shiz and it comeplelty ruined his life) I smoked weed alot in highschool but quit comepletely after my first panic attack. I have been diagnosed with GAD in the past and mild depression, was put on SSRI's (Cipralex 20mg) in the past but weened myself off when I felt better. Anyways back to now, 3 weeks ago I passed out drunk and had a panic attack. I felt fine for the first couple days after it but after I broke down one night due to the stress from school (freshman in college) and started feeling anxious, over a 2 week period it kind of all built up, my original fear of schizophrenia came back and I have spent countless numbers of hours on the internet reading about the illness. I think the only reason I do this is because I have been feeling a greazt deal of depersonalization, I feel like im in a trance dream state, I havent been sleeping im lucky if I get 6 hours a night, haven't been eating without feeling nauseous. So with this exhaustion I started reading on delusions and started to really worry about becoming delusional, I read a story of a guy who had Shiz and started to question reality and thought his parents werent real. After reading this I began to question myself what if my parents arent real? etc its physically and mentally exhasuting I really cant take it I feel like I am becoming SZ or losing it or something. Another example is that last night I was over at my friends place and after a few beers we watched a movie about conspiracies and stuff and it triggered really bad anxiety I went home and felt like I was gonna start to believe stuff that I would never believe before this Panic.

I have went to a mental health clinic with my mom and after an hour session I was told once again this is just your anxiety, your not going schizophrenic you never will. Why do I still question if im losing it? this is taking a huge toll on me and my family. I have got a prescription for more Cipralex and was told to start taking them again.  
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Avatar universal
I've been going through some bad physical problems to the point i'm disabled and my anxiety is through the roof, I can't remember things and it's really scaring me.  I've been trying to get mental help for almost a year and my cousin told me if it's that bad to tell the hospital i'm suicidal but he's really worried about me.  When I first had anxiety 30yrs ago I would have the kind of things you're talking about..like walking down a street and thinking I was going to disappear in a hole...the mind is very complex. I'm now 51 and have had some major truma in past 5 years so I know how you feel and the best thing I can recommend is you probably just..like just severe anxiety isn't bad. But I need some coping skills badly so I would try to get some if you can and also a type of therapy that I had years ago and need again called cognitive behavioral therapy, it gives you tools to deal when things get really bad.  I'm sorry about your friend and you may be trying to find someone to relate to but trust me anxiety is serious enough and if you try the suggestions I recommended I think you will be fine.  As for the cipralex, I've been on it an stopping cold turkey isn't a great idea so maybe go back on it and it you want to stop discuss a tapering plan with your doctor.  Good luck, I'm sure you will be okay..just be patient with yourself and take one day at a time..at least that's what i'm trying :)
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FYI- when I say things like "what if this isn't real"? I don't believe it one bit its just thought of what if I began to start thinking like this, its almost like I am trying to think myself intomaking myself think like someone with Shiz would
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