Anxiety Community
Visit to Psychologist
About This Community:

A community of people with Anxiety offering support through your health journey. Ask a question, join a conversation, share experiences: sleeping, mood swings, panic attacks, and disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Visit to Psychologist

So I finally got a psychologist appointment after 3 months. My issue is I have 24/7 Constant Shortness of breath even though I dont think im anxious. I went to the doctor and had several tests like:

- Ectocardiogram
- Melacolhine testing( not sure if spelt right)
- Lung X-RAY
- Blood Test
- Pulmonary breathing tests

And all clear.

Now Pulmonary expert told me it was anxiety so On Oct 14 I think Im having Appointment. What should I expect for him to do to help me with my breathing issues? Also this is the only symptom Im having
Related Discussions
Avatar_f_tn
It's good that all other causes have been ruled out!  Often anxiety has a root cause which is usually something traumatic that happened in our past which we have tried to forget and never dealt with.  It presents itself with anxiety and/or depression as we get older. You will learn what, if any underlying emotional problems are causing this anxiety and address those.  He/she will be able to teach you relaxation skills.  I used to get shortness of breath and my doctor asked if I sighed a lot during the day???  Turned out I did!  By not doing this, my shortness of breath went away.  Also, often when we are nervous we tend to breath in a more shallow way, so pay close attention to your breathing and practice taking deep, slow breaths thru you nose and slowly of of your mouth.  You can do this without anyone ever knowing.  Because you only have the one symptom you can beat this and move on.  Hope this helps and take care!
Blank
Post a Comment
To
Recent Activity
Avatar_n_tn
Blank
Ruthy55 commented on Tramadol & Ultram...
1 hr ago
4059843_tn?1428063097
Blank
mishymoshymarcy commented on mishymoshymarcy's status
2 hrs ago
973741_tn?1342346373
Blank
specialmom commented on specialmom's status
2 hrs ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar_m_tn
Blank
LRon
MI
Avatar_m_tn
Blank
cj29
GA
480448_tn?1426952138
Blank
nursegirl6572
PA
Avatar_m_tn
Blank
michigan07
Avatar_m_tn
Blank
Paxiled
Arlington, VA
358304_tn?1409713092
Blank
cnote
na, MO
Anxiety Community Resources
RSS Expert Activity
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
Top Anxiety Answerers
Avatar_m_tn
Blank
LRon
MI
Avatar_m_tn
Blank
cj29
GA
480448_tn?1426952138
Blank
nursegirl6572
PA
Avatar_m_tn
Blank
michigan07
Avatar_m_tn
Blank
Paxiled
Arlington, VA
358304_tn?1409713092
Blank
cnote
na, MO