Vit.D2 deficiency

[AM1995]

I just found out yesterday that my Vit D levels are low...could this be part of my anxiety problem??  Has anyone else had this?  I was starting to check on the internet for symptoms of vit d2 deficieny, but then I saw things like heart trouble and stroke and I figured I should come back to where I feel 'safe' getting information...  I've had some weird pains in my head lately so the last thing I need to do is start worrying that a stroke is looming because of my lack of vitamin d!!  :-/    My doctor prescribed 50,000 units to take once a week - I'm hoping it will help with some of my issues.

[Alisonj29]

I dont advocate it because of the risks but for me personally I started tanning this winter as my levels were low and my naturopath said that it could cause me to feel more anxious. After I have a tan I feel much more calm and relaxed for the entire day. The supplement might have the same effect. Our doctor even has my kids taking a vitamin D supplement as they are finding out more and more benefits from it as well as illnesses etc caused by the lack of it.

[mammo]

The sun is always out and you can benefit from it even on a cloudy day.  People are so afraid of skin cancer that they are staying out of the sun and wearing sun block which also blocks absorption of vitamin D provided by the sun.  Protection is good, but a little bit of sun everyday helps a lot.  You've had a tough winter up there!

[AM1995]

Unfortunately the sun doesn't always shine in Cleveland... :-(

[mammo]

I wouldn't worry now that you are getting a supplement, and get outside in the sun everyday to help with this as well.  I don't know of any connection between low vitamin D levels and anxiety, but that doesn't mean it can't happen.  Just don't dwell on it, concentrate on getting your level back up and living life.  Take care!