Anxiety Community
Vitamin d3 supplements?
About This Community:

A community of people with Anxiety offering support. Ask a question, join a conversation, share experiences.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Vitamin d3 supplements?

I was wondering if anyone is taking vitamin D3 to help with their anxiety or depression? I have heard lots of good things about it. I know I personally do not get out into the sun enough. I did start on 1000iu per day, but my chiro says to do 5000iu. He thinks it will work wonders on my anxiety. He's never steered me wrong before.
Love this forum.
Related Discussions
2 Comments Post a Comment
Blank
Avatar m tn
Never heard of D affecting anxiety, and 5000 is a whole lot.  Don't know if there's a level of D that's harmful.  You only need to take it every other day because it's fat soluble, so it stores in the system.  You only need a half hour or an hour in the sun during prime daylight hours to get enough, but most of us don't do that anymore now that they've convinced everyone the sun is dangerous and we all work indoors all day.  I'd research the proper dosage, but I've been taking it for years and haven't noticed any effect on anxiety.  I does a whole lot of other things, though.
Blank
947216 tn?1246409327
Never heard of D for anxiety,  but I definitely have used B, and it helped a lot.
Elevated my moods too!
Blank
Post a Comment
To
Recent Activity
4059843 tn?1465214932
Blank
mishymoshymarcy Im actually not even sure a... Comment
1 hr ago
406584 tn?1399591666
Blank
Jade59, and 10356 commented on 10356's status
17 hrs ago
1236893 tn?1408490528
Blank
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar universal
Blank
Arlington, VA
Avatar universal
Blank
MI
675718 tn?1449992146
Blank
El Paso, TX
Avatar universal
Blank
973741 tn?1342346373
Blank
1530171 tn?1448133193
Blank
London, ON
Anxiety Community Resources