What Just Happend?! Terrified!

I was in the bathroom kinda zoning out, during a mild panic. I had been brushing my teeth but was just kinda staring blankely at my self in the mirror the whole time... All of a sudden, I couldnt recognize myself. Like something was very very wrong. My facial features warped, badly, as if it was being stretched out like taffy.

Im not quite as terrified as I was, but in the two minutes immediatly following the event, I had a massive dizzy/vertigo panic attack, woke my boyfriend up while scared out of my mind, and threw up.

So um..yeah...what just happened to me. Because I'm not happy about it.

[mjohnston]

Hello,
sounds like you scared yourself into a panic attack!! We tend to make everything worse by thinking the worse!! In most cases we are ok!

[Etiean]

Heh..thanks..yeah I do that now and then. Worst part is I cant remember what I did during it. Ive posted like ten things on this site! I keep forgetting im even registered!

Still alive enoug hto terrify myself though, so im sure it wasnt anything serious.

[Hate_panic_attacks]

Yeah its bad to focus on something Dx makes the world feel faker and messes with you. I cant look at the stars alone without feeling like Im going to pass out -_- and showers suck D: they make give me anxiety... x_x It messes with my vision too... and sometimes I feel SUPER high for 3 seconds and scares me.