I noticed that most my anxiety attacks are from shallow breathing so I was wondering what the common symptoms are that are associated with hyperventilation. Maybe the anxiety and hyperventilation are correlated, and the hyperventilation comes after I start feeling anxious and then after a whole plethora of symptoms start after I start breathing shallowly.
When you breathe in a shallow way you're not getting enough oxygen which can lead to dizziness, shortness of breath, and weakness. Since you are aware of your breathing, try to breathe more deeply and see if it alleviates your symptoms.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.