I did pretty good all day today without really having a panic attack. I did feel dizzy at times or my heart would speed up for seemingly no reason. (i think my dang adrenaline is stuck in on mode or something lol) I stayed calm though and tried not to panic. Although tonight when my Mom went to bed and I couldn't find anyone to talk to online I started to panic. I have things to do like read or watch TV but it's like I need someone to talk to. If no one is there I get panicky.
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