My question is complex, but I think this is the right place for it. Back in April of 2010 (so almost two years ago) I had what I think was a major panic attack. It caused me to stop drinking, stop smoking weed, both of which were serious problems for me since about high school (I'm 29 now.) I had been having anxiety and some really scary panic attacks for about two years preceding the one in April. The weird thing is, all the anxiety and panic stopped after this one big one. But what replaced it was a state of being I can't really describe. First it was like I was disconnected from myself, like things weren't real. My vision seemed off, in a way. I didn't seem connected to my body. My and neck were tight and tense. I couldn't take deep breaths, my whole body felt constricted. Were these symptoms of "returning to my body", so to speak, after so many years of disconnection? There's so much more to say, but I will try to be concise.
Gradually, I THINK, the symptoms have lessened. I know now that I am not nearly as out of it then as I am now. However, I still feel like I am not quite connected to myself and my environment. I have a general low energy level and have bad social anxiety. Not the kind of anxiety where you feel trapped with no escape, or like your life is over, or like you are going crazy, like I used to have, more of a general nervousness around people now. And I have a lot of trouble getting in touch with my emotions. It's like they get "trapped" in me and I can't "feel" them, like I am still disconnected in some way.
That's the reason I am writing on this board. My question is definitely related to alcohol and marijuana, but I wonder if what I am experiencing is of a more general nature. Something related to post-traumatic stress disorder? Will I ever come out of this "haze"? Will I feel happy again? What's wrong with me?!
I should mention that I have been doing a lot to work on a "cure". I'm against taking meds, hell no, too scared. I am super healthy now, have been running and exercising regularly for almost two years, which has put me in great physical shape. I try to meditate, and to become aware of my body (a suggestion offered by author Eckhart Tolle), both which have had some success. My next step I think is to become more social about my problem, which I feel might help. Hence this post. Sorry for the length and if I'm in the wrong place! I just want help and to know someone might be going through something similar to me and if I'll ever regain awareness.