Thanks to you all for responding. It just feels better I am not the only one who has these issues. I started taking some L-Theanine yesterday after trying some other amino acids adn it does seem to help. I will add the B vits and try even harder to eat better.
Ps... A diet high in protein will most certainly help with ur energy levels... Eggs, dairy, seeds, nuts, meat, fish, pulses etc all are a great protein sorce.
The fatigue could be down to having adrenal exhaustion. There is a test u can take via a nutritionist, u give 5 saliva samples over the course of the day and it measures the cortisol output. I had this done and it came back very low and since I have been using both food and supplements to strengthen my adrenal glands. Also it may be worth trying a vitamin B-complex to increase ur energy levels, as anxiety uses and depletes B-vitamins quickly causing worsening anxiety and fatigue.
Hello, I have been dealing with a bout of aniexty myself. I too am having a tough time coping with the lose of my dad. i like the thought of going natural to deal with anxiety instead of prescribed med's but sometimes they are needed. I think all the signs you are you have mention can be related to anxiety. I do think in time this symptoms will subsided. Along with a good counslor and breathing exercises i think it will help out alot.
Hang in their it does get better.