I suffer from anxiety and panic disorder. I have tried paxil,Prozac,zoloft,celexa,lexapro,and trazadone which none of these helped. Some of them made it worse. I found that dye free liquid benadryl works wonders on my anxiety. It is a lot safe than any meds a doctor will give you. I hope this Helsinki someone. If someone tries it I would like to know if it helps you too. If any one has any more questions about this feel free to ask me.
With me in the shower, if the water gets to hot and steamy I start feeling like I can't breath. I guess I mostly fear passing out in the shower. I used to enjoy my showers too. Now I sorta dread taking them but i do it because well I don't wanna be stinky but I'm in and out as quick as possible lol.
Ya it's like we are so used to having anxiety the minute we don't feel anxiety it seems foreign and weird.
I get so angry .... sometimes I feel so bad I can't even bring myself to do anything. I'm doing cbt.... prescribed lexapro but to scared to take it. Its a constant fight with myself. I'm exhausted by 5 pm :(
Do you sill silly that something as simple as showering takes a huge feat of strength? I do. I used to love my showers, staying until all the hot water was gone. At least now I am more energy efficient and green with the amount of water I am saving!
This happens to me as well. Whenever I do anything distracting where tension and anxiety aren't on my mind I get strange feelings.... showering is hard everything.... :/ it's the worst.
I have been having the same thing. I stated having really strong anxiety attacks a couple of months ago. A month and a half ago my doc gave me meds, which of course make me a little sleepy. I would try to nap and boom jerk awake into panic mode. I would wake int he middle of the night, take a pill, talk myself into relaxing and boom awake with panic. I can only stand quick showers due to the feeling combined with the warm water, I am afraid I will pass out. When I am sitting and doing something with my mind distracted, it will pop into my head, hey I don't feel so bad, then boom panic. It seems so silly and is such a pain in the rear.