about to have a panic attack, need some help

[Naruto55]

before i freak out and have a panic attack, i need someone to help me..last night when i was trying to sleep i kept hearing like a humming or kind of a sound i cant explain..its like when its completely quite but u still kinda hear a frequency or something..the thought of tinnitus keeps entering my head but im positive that's not it, i think it might be my anxiety zoning in on the sound..i just need to know that someone else gets this..im freaking my self out to the point where i wanna throw up..its not a ringing or anything its just like a sound u can only hear when its quite

[butterfly84777]

I have had that from time to time just a very high pitched noise that's kinda just there!!! And then goes away!! Very strange, I thought humans couldn't hear noises like that lol.. I don't have answers on what it migt be just know your not alone and my roommate just said he has gotten it before too, so try not to worry it's probably just that damn anxiety playing tricks on you cause we all knows it like to scare us with physical symptoms.. :-)  and then we over analyze it cause that's what's we do

[Naruto55]

haha yaa anxiety is quite the trickster..like im positive iv gotten it plenty of times, i just never freaked out about it before..and the ear i feel it in hurts cause i keep sticking my finger in it and irritating it, so that might have something to do with it.but ur post actually did make me feel better the moment i read it

[butterfly84777]

I'm glad!!! I could help :-) I know what is like to over analyze something to the point you convince yourself it actually is a problem!! I am beggining to think we as anxiety sufferers are pros at this lol...

[Naruto55]

yaa now im freakin out cause i cant hear that well in the ear..and i keep thinking im gonna get tinnitus or something..but i do agree we are pros in the art of freaking out

[butterfly84777]

It's probaby just that you have been messing with it alot so now it hurts and is irratated and then you add fear to list with our brains capabilities to make us feel so strange and bad I am pretty sure that's all it is!!! I would suggest go do something!!! Do something to distract yourself and not think about it and try and not touch it and see if it helps..... Worst case go get a clean bill of health from an ENT doctor, if it won't go away!!